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所在平台: Udemy |
课程主页: https://www.udemy.com/course/steel-mace-training-online-course/
课程评论：没有评论
Coursera 课程摘要： **课程名称：** 钢棍健身 - 完全新手入门 + 两周计划 **课程概述：** 厌倦了枯燥的健身房日常？准备好迎接一项唤醒您力量与精神的健身挑战了吗？释放内在的战士潜能！ 钢棍（Steel Mace）训练是一种将古老武器演变成革命性健身工具的训练方式，能够提升您的身、心、灵。本课程专为完全新手设计，将引导您一步步掌握这项非传统健身方式所需的基础知识，最大化其惊人的益处。 钢棍健身不仅仅是一次锻炼，更是一段赋能、自我发现和韧性培养的旅程。它关乎的不仅是外在，更是您内在的感受——强壮、自信、无所畏惧！ **完成课程您将获得：** * 赋能与自信 * 内在与外在的力量 * 提升精力水平 * 思维清晰与身心健康 * 积极的身体变化 * 自我关爱 * 战士精神 **您将学到：** * 钢棍训练的诸多益处 * 钢棍的历史渊源 * 不同类型的钢棍介绍 * 合适的重量选择建议 * 安全有效的握持与身体姿势 * 以及更多！ 在掌握基本功后，您将进入为期两周的基础计划，将新技能付诸实践。该计划包含（5）种AMRAP（尽力完成）训练协议，旨在挑战和激发您的活力。作为特别奖励，您还将解锁一项矩阵训练（Matrix Training Session）——一窥进阶、强大的钢棍组合动作。此外，您还将获得一本可下载的学生手册，内含丰富的学习资源。 **本课程适合：** * 钢棍训练新手，希望学习基础知识。 * 刚购买钢棍，需要指导如何使用的人。 * 对钢棍训练感兴趣，希望探索其益处的人。 * 寻求能同时挑战身、心、灵的健身方式的人。 * 热爱非传统健身训练，旨在培养战士精神的人。 **本课程不适合：** * 已经参加过钢棍基础工作坊的人。 * 寻求进阶钢棍训练或复杂动作组合的人。 是时候打破常规，拥抱您的内在力量了。立即报名，开启您的钢棍训练之旅！ **讲师：** Coach Victoria Islas (Steel Mace Warrior / SMW Academy 创始人)
Tired of the same old gym routine? Ready for a fitness challenge that awakens your strength and spirit?AWAKEN THE WARRIOR WITHIN!Say hello to Steel Mace Training-an ancient weapon transformed into a revolutionary fitness tool that will elevate your mind, body, and spirit.This online course is specifically designed for complete beginners, guiding you step by step through the basics you need to maximize the incredible benefits of this unconventional fitness modality.Steel Mace Fitness is more than a workout. It's a journey to empowerment, self-discovery, and resilience. This isn't just about how you look, it's about how you feel-strong, confident, and unstoppable!By completing this course, you'll experience:Empowerment & ConfidenceInner and Outer StrengthIncreased Energy LevelsMental Clarity & WellnessPositive Physical ChangesSelf-LoveA Warrior SpiritYou'll learn:The Benefits of Steel Mace TrainingThe History of the Steel MaceThe Different Types of Steel MacesProper Weight RecommendationsKey Hand & Body Placements for Safe and Effective TrainingAnd so much more!Once you've mastered the basics, you'll dive into the 2-Week Basics Program to put your new skills to the test. This program includes (5) AMRAP Training Protocols designed to challenge and energize you.As a special bonus, you'll unlock a Matrix Training Session at the end of the program-a sneak peek into advanced, powerful steel mace complexes.You'll also receive a Downloadable Student Manual, packed with helpful resources to guide your learning.This course is for YOU if:You're new to Steel Mace Training and want to learn the fundamentals.You just purchased a steel mace and need guidance on how to use it.You're inspired by the steel mace and want to explore its benefits.You want a fitness modality that challenges your mind, body, and spirit.You love unconventional fitness training that builds a warrior spirit.This course is NOT for:Those who have already attended a fundamental Steel Mace Workshop.Anyone seeking advanced steel mace training or complex flows.It's time to break free from the ordinary and step into your strength. Enroll now, and let's get started on your Steel Mace journey!See you Inside,Coach Victoria IslasFounder of Steel Mace Warrior / SMW Academy
