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所在平台: Udemy |
课程主页: https://www.udemy.com/course/staying-mindful-during-difficult-times/
课程评论：没有评论
课程名称：在困难时期保持正念 课程概述：本课程旨在教您如何培养正念练习，使您能够在经历各种困难时保持正念。无论是人际关系问题、工作场所挑战还是全球疫情，本课程将为您提供一些易于实施的策略，帮助您避免陷入恐惧、担忧或焦虑。 与其他课程的区别：本课程从非常实用的角度出发，避免了关于唱碗、烧香或长时间吟唱等传统正念方式的讨论。我曾教授正念给警察、联邦特工、军人及其他需要实用技能的人士，确保他们能够在实地应用。我教授简单易学的技巧，您今天就可以将其融入到生活中。 适合人群：任何经历过担忧、压力或焦虑的人；思维过度的人；希望了解正念但不认为自己属于“正念人群”的人；正在经历困难时期并希望找到出路的人。 课程亮点：我会为您展示如何在繁忙的日常生活中，实际整合正念，而无需额外挤出时间。通过设计适合您自身情况的策略，您将能够享受正念的益处，而不必增加待办事项。此课程将纠正对正念的常见误解，从实用和务实的角度帮助您更好地理解正念。 课程结尾：完成本课程后，您将掌握在困难时期保持正念的所有技巧和方法。此外，由于这是一个Udemy课程，您还享有100%退款保证，让您无后顾之忧，欢迎立即加入这个对您大有裨益的课程！
This course will teach you how to develop a mindfulness practice so you can stay mindful during whatever difficult times you are going through. Whether it's problems with a relationship, workplace issues or a global pandemic, this course will show you some really easy to implement strategies, so you don't get caught up in fear, worry or anxiety.How is this course different?This course is taught from a very practical point of view. I don't talk about singing bowls, burning incense or chanting for hours at a time.I've taught mindfulness to police officers, federal agents, defence force personnel and others who needed no fuss practical skills they could use in the field. I teach easy to learn skills that you can incorporate into your life today.Who is this course for?Anyone who has suffered with worry, stress, or anxietyOverthinkersPeople who want to learn about mindfulness but don't consider themselves ‘mindfulness people'Anyone who is going through hard times and wants to learn a way outI know you don't have time to add things to your already busy day so I will show you practical ways you can integrate mindfulness into your normal daily routine. By designing a strategy that works within your context, you will enjoy the benefits of mindfulness without carving out more time for another thing on your to do list.There are often misconceptions around mindfulness and what it all means. Some people think it's new age, others think it's religious and some people think it's just another passing fad. These notions are the reason some people shy away from learning more about mindfulness. In this course I want to introduce you to mindfulness from a practical and pragmatic viewpoint and dispel some of those myths.At the end of this course you will have all the tips and techniques you need to stay mindful during difficult times.And remember, this is a Udemy course, so you have the added benefit of 100% money-back guarantee. You've got nothing to lose, so join me right now in what I can promise will be a really beneficial course.
