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所在平台: Udemy |
课程主页: https://www.udemy.com/course/startyourpersonalhomeyogapractice/
课程评论：没有评论
这门名为“瑜伽：发展你的自我练习”的Coursera课程，旨在帮助学习者发掘瑜伽的真正力量，尤其侧重于独立、内在的练习。课程强调，当所有注意力都集中于内在时，瑜伽练习的效果最佳，能够将身心转化为强大的转变工具。 课程指出，集体练习会将精力分散，限制了瑜伽的益处，而独立练习才能带来深刻的改变，最终达到无需追随老师的境界。瑜伽本质上是冥想，当教授和练习得当时，它与冥想无异，只是技巧上的循序渐进。随着练习的深入，练习将从粗糙转向精微，最终可能简化为坐姿练习。达到这一阶段的时间因人而异，取决于练习强度、投入度、身心素质和业力等多种因素。 无论你是瑜伽初学者、希望深化练习的瑜伽爱好者，还是不喜欢集体练习的人，本课程都适合你，以找回古人所承诺的、隐藏于练习 simplicity 中的深度。课程批评了当前瑜伽流于杂技化的现象，强调体式并非瑜伽的全部，瑜伽并非纯粹的健身，而是借由身体来促进能量流动，其最终目的并非于此，身体的益处只是附加价值。 本课程将提供基础知识和理解，让你能够安全地在家中进行瑜伽练习。课程包含可独立练习的模块，日后可组合成完整的课程。学习目标是能够记忆这些序列，最终不再依赖视频。随着反复练习，身体会发生转变，动作得以整合，并逐渐进入冥想状态。在此之后，你可以保持此序列作为主要练习，或进行“进阶”。“进阶”并非指更难的体式，而是指向瑜伽更精微的层面。 课程鼓励学习者将家庭练习与集体课程、其他瑜伽/冥想方式或一对一指导相结合。家庭练习将是你个人的冥想。 课程基础是印度瑜伽与冥想学院的经典哈他瑜伽，以及部分传统的阿斯汤加拜日式A。课程面向完全的初学者或希望深化练习的规律练习者。课程的关键在于“如何做”，而非“做什么”。课程还将涉及瑜伽的基本原则、哲学及其在现实生活中的应用。 课程由Catalina Mendez博士教授，旨在帮助学习者找到自己内在的光芒。
Doing yoga on your own reveals the full power of the practice as it allows you to bring all your attention within. As the saying goes, your energy goes where your attention goes. With the practice of yoga, we start fine-tuning our energies, making our minds and bodies the ultimate tools for transformation. To harness our energies all our attention must be placed within. During group sessions, your energy is split between doing and paying attention to what to do, limiting the benefits of the practice. Therefore, independent individual practice is of profound effect. One where you no longer need to follow a teacher.Yoga is meditation itself when it is properly taught and practiced. There really should be no difference other than the subtlety of the techniques that are been progressively practiced. This means that as you progress you move from the gross to the subtle aspect until there is no need for many postures, basically your main practice becomes one you do while seated. The time to get there depends on many internal and external factors, such as intensity of practice, dedication, qualities of mind and body, and your karma.So maybe you are completely new to yoga, maybe you have been doing some regular classes at a studio/gym but feel the need for depth, or perhaps you greatly dislike group sessions. Regardless, this course is for you if you want to find the depth that the ancients promised and that truly lies in the simplicity of the practice. Nowadays it seems that acrobatics is all there is to yoga.the truth is they are not essential. Yoga is not a workout, although, in some of its ways it may look like it, is since it uses and enhances the body to prepare and facilitate the flow of energy, but this does not mean that it is its purpose nor all there is to it. The physical benefits are a bonus.This course will provide the basic knowledge and understanding of yoga so that you feel confident when doing your practice safely at home. It consists on modules that can be practised individually and with time they can be joined together as a complete yoga session. You are meant to memorise them so that later on you no longer need the videos to follow the sequences. Then as you practice repeatedly your body transforms, the movements get integrated and it progresses into a meditative practice. Once here, you may stay with this sequence as your main practice or you may advance. Please note that "advance" does not mean more difficult postures, it may for some people and this is okay, but it refers to moving towards the subtle aspects of yoga.You may also complement your home practice with group sessions, other styles of yoga/meditation or one-on-one sessions with me, which are customised to your unique characteristics of body and mind. Remember that your home practice becomes your meditation.This course is based on classical Hatha Yoga, from the Yoga and Meditation School of India, and in some aspects of the traditional Ashtanga Vinyasa Sun Salutations A. It is directed to complete beginners or regular practitioners that want to take their practise to a more profound and advanced level. It is not the WHAT you do, it is the HOW you do it, what matters. The course will touch on the foundational principles and a bit on the philosophy of yoga and its application in the real life.May this course help you find your own shinning light.All the best,LoVE,Catalina Mendez, PhD.
