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所在平台: Udemy |
课程主页: https://www.udemy.com/course/standuppaddleboardracing/
课程评论：没有评论
课程名称：站立式桨板（SUP）竞速入门 课程概述： 本课程是为站立式桨板（SUP）竞速新手量身打造的入门指南，旨在帮助您为首次桨板竞速做好准备。鉴于市面上充斥着面向高级选手的训练信息，本课程专注于为初学者提供一个友好的起点，让您轻松理解桨板竞速的基础知识。 您将学到： * 课程创建的初衷 * 不同水域的训练环境及其对运动表现的影响（特别以美国太浩湖为例） * 如何寻找合适的教练 * 获取水域资源的途径和人们参与桨板运动的原因 * 站立式桨板的基本技巧 * 如何选择适合您竞速的桨板 * 竞速所需的最佳桨叶和配件 * 比赛时的着装准备 * 何时开始训练 * 如何评估您的训练时间 * 如何培养平衡感、力量和耐力 * 桨板划行技术 * 安全知识：享受乐趣的关键 * 比赛日将会发生什么 * 作者从首次比赛中获得的经验和教训 * 实用的技巧和窍门 * 作者的个人训练日记及其他学习资源 专家介绍： Kayla 居住在美国加利福尼亚州太浩湖，并在当地一家顶级的站立式桨板租赁/咖啡店 Waterman's Landing 工作。在那里，她能接触到最优质的桨板、训练水域以及两位顶尖的桨板选手。2017年秋季，她开始认真训练，参加了首场桨板竞速比赛，并在六名参赛者中获得第三名。在训练期间，她的平均距离比赛时间缩短了6-8分钟。尽管还不是顶尖运动员，Kayla 仍在积极参与桨板竞速，并不断提升自己的排名。
"Stand Up Paddle Board Racing for Beginners" is the perfect newbie's guide to preparing for your first paddle board race.Paddle boarding takes certain equipment and it can be intimidating to even think about entering a competition, so this provides a great place to start. There is a lot of information out there and training guides geared towards advanced paddle boarders, but nothing really for the beginner. This is a nice, easy introduction to the basics of paddle boarding and how that relates to training for a race.In this guide, learn about:- Why I wrote this course- Different water to train in and how their altitude affects training (specifically in Lake Tahoe, USA)- Finding the right coach- Access to water and why people paddle board- The basics of paddle boarding- Finding the right kind of paddle board for your race- The best paddles and other accessories for your competition- What to wear- When to start training- Know how much time you have to train- Developing balance, strength and endurance- Paddle stroke techniques- Safety: the key to having fun- What to expect on race day- Takeaways from my first races- Tips and tricks- My personal training diary and additional resourcesAbout the ExpertResiding in Lake Tahoe, California, Kayla works for one of the best stand-up paddleboard rental/coffee shops in the nation called Waterman's Landing. There, she has access to some of the best paddle boards, the water, and two elite paddle board racers. In autumn 2017, she started seriously training for her first paddle board race and took third out of six people in Mike's Sunday Fun Race. In the duration of her training, she ended up shaving 6-8 minutes off of her average distance time. Although she is nowhere near being an elite athlete, Kayla is still paddle board racing and working up the ranks.
