|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/standing-eight-brocades-qigong-with-dr-yang-jwing-ming/
课程评论：没有评论
**课程名称：** 杨俊敏博士传授的八段锦养生功 **课程概述：** 本课程由国际知名气功大师杨俊敏博士教授，旨在介绍并演示流传千年的“八段锦”。八段锦是最受欢迎的气功疗愈功法，被认为是所有能量疗愈法的起源。 这套温和的呼吸、伸展和力量训练动作，能够促进体内气的流动和血液循环，有助于增强免疫系统、强化内部器官，并提供充沛的体能和精神活力。 无论年龄大小，初学者都能在每天仅需15分钟的练习中，轻松掌握这些简单有效的站式八段锦动作。您可以根据个人喜好调整动作重复次数，但建议不要跳过任何一套动作，因为此功法旨在全面改善身体的循环。 八段锦，在中国被称为“八段锦”，其起源可追溯至少林寺及更早的时期。课程还包含“解析”部分，其中包含代代相传的“秘传口诀”——诗歌和歌谣，这些口诀是传承知识的关键，蕴含着每个古老医疗气功动作的核心要诀。 **课程内容亮点：** * **名师授课：** 由杨俊敏博士亲自演示并详细讲解每个动作。 * **传统疗愈：** 体验久经时间考验的中国传统疗愈能量功法。 * **科学解释：** 对每个动作的疗愈原理进行清晰的阐述。 * **多语教学：** 英文讲解，并包含杨博士亲自念诵的中文原创诗词。 * **丰富形式：** 包括跟练演示、详细动作指导及动作解析。 * **全面健康：** 通过八段站式气功和冥想练习，以维持健康和提升免疫力。 * **适合人群：** * **零基础初学者：** 无需任何经验。 * **资深练习者：** 包含对资深气功练习者的深度解析。 * **各年龄段：** 适合所有年龄段，以及冥想和运动爱好者。 * **能量疗愈：** 站式气功（能量疗愈）练习，通过著名大师杨俊敏博士（YMAA）提升健康与免疫力。 **另有：** 单独的坐式八段锦功法课程可供选修。 **课程大纲：** 无
In his bestselling qigong lesson, Dr. Yang, Jwing-Ming instructs and demonstrates the 1,000-year-old "Eight Pieces of Brocade". These are the most popular sets of Qigong (chi kung) healing exercises and are considered the origin of all energy healing modalities. These gentle breathing, stretching and strengthening movements increase the Qi (energy) and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant mental and physical energy. Perfect for beginners, anyone can practice these simple and effective STANDING EIGHT BROCADE exercises in only 15 minutes a day.You may press pause and increase the number of repetitions according to your preference, but it is advised to not skip any of the exercises. This set is designed to comprehensively improve your whole body circulation. Known in China as the Ba Duan Jin, Eight Pieces Brocade, these movements can be traced back to Shaolin Temple and beyond. Also included is an ANALYSIS section including the ‘secret words': poems and songs that have been used to pass this knowledge down from generation to generation in an unbroken oral lineage between teacher and student, which contain the key to each of these ancient medical qigong movements.This lesson includes detailed and fascinating qigong demonstration and instruction by Master Yang, Jwing-Ming of each these powerful qigong movements.• Time-tested, traditional Chinese healing energy work• Clear explanation of healing principles for each movement• Narrated in English, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming• Includes: Follow-along Demonstration, Detailed Instruction and Analysis of each movement.Eight Standing Qigong and Meditation Exercises to maintain health and boost immunity.Perfect for Beginners, no experience necessary.Includes details for experienced qigong practitioners.All ages, moving meditation and exercise enthusiasts.Standing Qigong (energy healing) Exercise to boost health and immunity with renowned Master Yang, Jwing-Ming (YMAA).ALSO AVAILABLE: Separate Sitting Eight Brocades Set.
