|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/stand-up-for-yourself/
课程评论：没有评论
课程名称：勇敢做自己！（Stand up for yourself!） 课程概述： 本课程旨在帮助学习者培养自信心，学习如何一步步为自己的愿望和目标发声，学会明确表达需求，并在必要时学会说“不”。课程强调自信不等于攻击性，也不意味着需要逃避无力感，更不会变成自私难相处的人。相反，通过学习，你将能够避免被他人利用，并建立起更有意义的人际关系。 你将获得的能力： * 自信地行动和反应。 * 不隐藏、不伪装，展现真实的自我和感受。 * 识别并改变削弱你的思维模式，发展支持性的思维。 * 探索思维之外的力量。 * 理解家庭背景对自信心的影响。 课程特色： * 提供多种来自催眠疗法和NLP（神经语言编程）的有效练习，帮助你连接内在力量。 * 讲师拥有40年的自信心培训经验，分享宝贵的见解和实践经验。 学习目标： 提升自信心，学会独立自主，建立良好人际关系，更真实地表达自我。
Self-confidence can be trained! Everyone can learn step by step to stand up for their own wishes and goals. You can learn to demand the essentials and to say no if necessary.Don't wait until you explode! Self-confidence does not require aggressive behavior. And you don't need to flee from people or situations because you feel powerless. You won't become a selfish egoist who is difficult to be with. Quite the opposite! You won't let others take advantage of you and you can have rewarding relationships with people.You have the ability to act and react with self-assurance.This course accompanies you on your way. Various effective exercises from hypnotherapy and NLP will help you to get more in touch with your own power. This allows you to show more of who you really are and how you really feel - without hiding and pretending any longer.There are thoughts which weaken or strengthen you. You become aware of them. Then you will develop thoughts which support you in the future. There is more beyond thinking that you will explore. Family background also often influences the self-assurance40 years ago my first seminars were about self-confidence. In the meantime I have learned a lot more. In this course you can benefit from my insights and experiences.Go for it!
