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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sress-and-fear/
课程评论：没有评论
课程名称：应对压力与恐惧 课程概述： 本课程基于莫斯科“灵视学院”丰富的档案和知识库，旨在帮助人们对抗压力与抑郁。课程融合了正统医学知识与精神层面的方法，提供一种有效且富有洞察力的方式来理解并根除压力与恐惧。 您将学到： * 恐惧和压力的成因与原理 * 压力和恐惧对精神状态的影响 * 压力和恐惧对身体健康的影响 * 他人如何可能成为压力或恐惧的因素 * 应对压力和恐惧的有效方法 课程包含： * 1个“呼吸练习”：用于改善血液循环。 * 1个“伸展练习”：用于缓解肌肉紧张。 * 1个“冥想练习”：用于消除恐惧，降低易感性。
DescriptionBased on the vast archives and knowledge base of Moscow's Academy of clairvoyance, this informative and essential course has been composed by us to help people combat stress and depression.Infused method of orthodox medical knowledge with a spiritual approach to the matter has created an effective and knowledgable way of understanding and eradicating stress and fear for good.You will learn How fear and stress forms and why* how it affects our mental state* how it affects our body and health* how other people could be responsible for it* how to combat it We have included: *1 "breathing exercise" To correct your blood circulation.*1 "Stretching exercise" To relieve muscle tension.*1 "meditative practice" to rid yourself from fear and be less vulnerable to it.
