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所在平台: Udemy |
课程主页: https://www.udemy.com/course/squat-and-twirl-beginners-course/
课程评论：没有评论
课程名称：舞蹈有氧运动：初学者课程（基础步骤） 课程概述：本课程专为热爱舞蹈、健身或任何与身体运动相关活动的人士设计。根据我作为舞蹈和健身教练的经验，许多零基础的学员在参加舞蹈/健身课程时常常感到不知所措，面对复杂的舞步显得有些无从下手。因此，这个课程旨在帮助他们建立自信，掌握加入舞蹈或健身课程所需的基本步骤，无论是在线上还是在当地的健身房或舞蹈学校。我将带领大家以轻松的节奏逐步学习所有基本步骤，确保易于跟随，同时保持轻松有趣的氛围。每节课包含对一个舞步的解释以及该舞步的练习，最后会在音乐中一起完成一个小的舞蹈组合。课程结束时，你将能够在音乐的伴随下完成一个完整的舞蹈/健身套路，当然，对于有挑战精神的人，我们也会设置更多的挑战环节！这个课程让你感受到自我价值，增强自信，学习新东西，并在音乐中愉快地运动。
This course is meant for people who love dancing, fitness or anything to do with moving the body. From my own experience as a dance and fitness instructor I have seen people with zero experience coming into my class and feeling overwhelmed by the amount of steps used in dance/fitness classes. This course is all about helping those people get confident in doing the basic steps you need to join a dance/fitness class, either online or at your local gym or dance school. I will guide you through all the basic steps you need at a low pace so it is easy to follow, low-key level and of course a lot of fun!Every class consists of an explanation of a step and a practice run of that step. Each section ends with a small routine on music which we will do together. At the end of the entire course you will do an entire dance/fitness routine on music. And of course there is always the challenge for the people who feel up for it!This course is meant for you to feel good about yourself, grow more confidence, learn something new and of course having fun moving your body to music.
