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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sprints-and-relays-tips-and-techniques/
课程评论：没有评论
课程名称：短跑和接力技巧与技术 课程概述：短跑和接力赛通常在毫秒之间决定胜负，因此最大化技术和训练方法对成功至关重要。在本视频课程中，教练Erik Jenkins分享了多种独特的训练技巧、技术和比赛策略。课程涉及的主题包括：多种热身训练、4x100米和4x400米接力的技巧、短跑机制、起跑器的使用和冲刺结束。这是一个全面的课程，适合各级别的教练和短跑运动员，是一项必不可少的资源。 教练介绍：Erik Jenkins于2008年被任命为肯塔基州西部大学（WKU）男女田径项目的主教练。在此之前，他担任了八年的助理教练，负责短跑、跳跃和招募工作。Jenkins和他的团队培养了96名全美最佳运动员，获得了多项荣誉。在担任WKU主教练期间，他21次被评选为年度最佳教练，其中3次由美洲会议同事选出。2019年6月，他成为南佛罗里达大学（USF）的主教练，2021年带领女子100米接力队以43.95秒打破学校纪录。 此课程是对短跑和接力项目感兴趣的运动员及教练的宝贵资源，帮助参与者提升他们的技巧和策略。
About the program: Sprinting and relay events are usually decided by fraction of seconds. It is imperative to maximize technique and training methods to be successful. In this video, Coach Erik Jenkins shares several unique training tips, techniques and race strategies. Among the topics covered are: multiple warm up drills, the 4x100m and 4x400 relays, sprinting mechanics, starting blocks and the finish. This comprehensive program is a must-have resource for coaches and sprinters at any competitive level. About the coach: Erik Jenkins was named head coach of both the men's and women's track and field programs at Western Kentucky University (WKU) in Bowling Green, Kentucky in 2008. He spent the previous eight years as an assistant coach in charge of sprinters, jumpers and recruiting. Jenkins and his staff have developed a knack for producing All-Americans, leading athletes to a combined 96 All-America honors. Throughout his time as the head coach at WKU, Jenkins has been voted the Coach of the Year 21 times, with three selections by his Conference USA peers. In June 2019, he became the head coach of the University of South Florida (USF) and in 2021 lead the women's 100 relay which broke the school record in 43.95 seconds.
