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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sports-psychology-masterclass-part-2-by-psicosportiva/
课程评论：没有评论
课程名称：体育心理学硕士班第二部分 - Psico.Sportiva 课程概述：Psico.Sportiva的硕士班第二部分旨在分享体育心理学的不同方面的知识。通过本课程，您将学习相关的作者和理论，从而更好地理解体育心理学的基础知识。掌握这些信息后，您将能更全面地认识到在运动中可以提取和应用的各种益处。您将意识到运动环境所提供的一切，从而控制与之相关的各个方面。 在课程中，您将获得新的技能，重新构建您的训练方式，帮助您培养正确的习惯，这些习惯可以直接应用于比赛时，带来突破性的体验，继续促进您的成长与发展。您将理解如何有效增强自己的动机，利用所有可能的变量。对您所参与的运动的承诺将变得更加坚定。 此外，课程还将提供应对策略，帮助您在任何面对的场景中游刃有余。您对注意力和专注力的理解将更加深刻，使您能够过滤出所需的相关刺激。您将能更好地理解焦虑和压力，并能利用这些情绪的影响来控制周围的能量，以获取最佳表现。
This second part of the MasterClass by Psico.Sportiva is destined to share knowledge about the different aspects that compose this science. You will be able to learn about the authors and theories to have a better understanding of the fundamentals. Once you are able to own this type of information you will possess a broader perspective of all the benefits you can extract and apply to your sports. Being aware of everything the sport environment has to offer in order to take control of the aspects that are involved. By means of these new skills you will learn, your notion of how to structure your training will help you to develop the correct habits that you can apply directly to the instances of competition to enjoy groundbreaking experiences that will continue to contribute to your formation and development. You will be enabled to understand the aspects and insights on how to properly enhance your motivation using all the possible variables contained within. Your commitment with your sport will be solidified. The coping strategies that you will be able to use will be at your disposition and available to whatever kind of scenario you face. The attention and concentration part of your sport will have a more complex perspective for you to be able to filter only the relevant stimuli you need to focus on. Your understanding on anxiety and stress subjects will be broader and more capable to use such effects to your benefit and control the energy surrounding them.
