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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sports-psychology-become-a-mental-champion-fast/
课程评论：没有评论
课程名称：运动心理学：发展你的内心冠军思维 课程概述：本课程旨在帮助所有运动员理解如何像世界顶级运动员一样，为成功培养心理素质。更新于2020年：现在包括一项免费的心理韧性评估，可以评估您当前的心理技能能力。由于成本、文化等原因，大多数业余运动员无法获得运动心理学家的帮助，因此本课程致力于克服这些障碍。该课程的内容不仅适用于运动领域，还可以帮助商业、军事和其他高压职业，因为这些领域有很多重叠之处。课程材料取自科学文献，经过简单化处理，便于所有学生理解，并提供相应的文件、实例和应用策略。证据表明，如果两名运动员在体能、技术和身体能力上处于同一水平，那么经过心理技能训练的运动员将会在胜利的竞争中占据显著优势。 课程结构包括12项心理技能： 1. 专业的表现态度 2. 目标设定与达成 3. 内在动机 4. 激发与焦虑的强度 5. 注意力与专注力 6. 赛前心理准备 7. 自信心提升 8. 情绪控制 9. 心理技能的心理排练 10. 积极思维控制与技能发展 11. 心理韧性、勇气与决心 12. 团队凝聚力与动态协同 课程中包含训练视频、支持文档、YouTube示例视频及课程叙述，所有材料均可应用，快速有效地促进您的改进。课程可在数小时内完成，但要实现持久的改变，您需要持续应用和练习这些材料。就像去健身房一样，锻炼大脑需要定期进行，以便产生持久的神经变化。
This course has been created for the benefit of all sports performers who want to understand how they can develop their minds for success, just like the world's greatest performers do. Updated 2020: Now includes a Free Mental Toughness Assessment that can score your current mental skills capabilities. The ability to see a sport psychologist is not available to most amateur sports competitors through cost, culture or cost, so the course has been created to overcome these barriers. Other disciplines such as business, military and high pressure vocations can use this course as there is considerable overlap.The material has been extracted from the scientific literature and packaged into a simpler to understand approach for all students. It is supported by documents, examples and strategies for you to apply. There is no doubt from the evidence that if 2 competitors are of equal fitness, technique and physical ability then the one who has worked upon their mental skills will have a considerable edge in terms of becoming victorious.The course is structured into each of the 12 mental skills:Professional Attitude towards performanceGoal Setting AchievementMotivation at an Intrinsic LevelIntensity of Arousal and AnxietyConcentration and FocusPsychological Preparation for PerformanceSelf Confidence for ImprovementEmotional Control for All CircumstancesMental Rehearsal as a Psychological SkillPositive Thought Control for Skills and DevelopmentMental Toughness for Resilience, Grit and DeterminationTeam Cohesion & Dynamics for SynergyThe course has training videos, supporting documents, example You Tube videos and a course narrative. Everything for you to implement is free, quick and powerful in terms of your improvement.The course can be completed in a few hours but to make lasting change in your life needs you to implement the material and practice on an ongoing basis. It is similar to the gym in so much as the brain muscle needs to be exercised regular so as to make neural changes of a long lasting nature.
