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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sports-nutrition-essentials/
课程评论：没有评论
**课程名称：** 运动营养学基础证书 **课程概述：** 本课程由一位经验丰富的运动员授课，旨在帮助您深入了解运动营养学的科学原理。课程强调，顶尖的运动表现不仅取决于科学的训练，更离不开正确的营养摄入。讲师将为您揭示健康与健身行业中的常见误区，澄清关键营养知识，帮助您达成健身目标。 职业运动员和精英人士都深谙营养的力量，它不仅能提升运动表现，还能促进身体的修复、再生和恢复。人体是一个复杂的系统，理解其运作机制并利用营养来实现理想体型和最佳表现至关重要。 **您将学到：** * 表观遗传学 * 卡路里摄入的深入理解 * 营养计算公式 * 不同体质的营养需求 * 宏量营养素 (碳水化合物、蛋白质、脂肪) * 微量营养素 (维生素、矿物质) * 必需维生素 * 微量元素 * 其他重要营养素 * 常见营养误区 * 以及更多内容 人体拥有非凡的自愈和再生能力。通过投资自己，学习营养学知识，您可以释放身体的活力、力量和长寿潜力。投资自己是最有价值的投资，无论您是想成为最好的自己，还是希望优雅地老去，掌握营养的力量都能帮助您重拾青春活力，实现健康长寿。
*Printable online certificate available upon completion of course* *Instructor is a well rounded athlete and has a muscular/toned physique* Discover deeper level insights in the world of sport's nutrition!Every athlete requires the proper essential nutrition in order to perform at their best. Its scientifically proven that peak performance comes from not only proper training, but in-taking the right nutrition.There is so much misinformation in the health & fitness industry and I debunk these myths and clarify important details for you, so that you can reach your set goals. All pro-athletes and elite performers leverage the power of nutrition not only to achieve optimal performance, but to heal, regenerate, and repair the body.The body is a sophisticated piece of machinery and therefore, it would make sense to invest in understanding the intricacies and complexities of the human body, and ultimately leverage nutrition to achieve your ideal physique and best performance possible. What You'll Learn..Epi-geneticsDeeper insights to caloriesFormulasBody types Macro-nutrition Micro-nutritionEssential vitamins Trace mineralsOther nutrients MisconceptionsAnd much, much more!The human body is an amazing thing! Therefore, claim your birth right to vitality, strength, and longevity. What should be considered a miracle is standard operating procedure.The body's intelligence knows how to carefully orchestrate the operation of thousands of biochemical reactions and bodily functions that go on inside your body on the regular. The body heals, renews, and regenerates itself on a moment to moment basis. Therefore, if you desire to achieve excellence and want to become the greatest version of yourself,- invest in yourself now!The greatest investment you can make is an investment in yourself. Whether you want to achieve your greatest potential or age gracefully, you need to leverage the power of nutrition and claim your birth right to the vigor of your youth and longevity.Buy Now!
