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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sports-massage-for-body-strength/
课程评论：没有评论
**课程名称：** 运动按摩与体能强化 **课程概述：** 本课程深入探讨运动按摩在提升运动员表现和促进身体健康方面的多重益处。运动按摩可应用于运动前、运动后、训练期间以及伤病康复等各个阶段，深受从精英运动员到休闲健身爱好者的喜爱。 课程会将运动按摩定义为一种系统性的软组织手法，重点关注与特定运动相关的肌肉。课程追溯了运动按摩的历史，提及了早期实践者如击败多项世界纪录的芬兰长跑名将 Paavo Nurmi，以及被誉为“美国运动按摩之父”的 Jack Meagher。 课程详细介绍和演示了多种运动按摩技巧，包括： * **瑞典式按摩 (Swedish style massage)** * **抚触 (effleurage)**：以滑动、轻抚的方式进行 * **揉捏 (petrissage)**：挤压、提起、滚动肌肉 * **按压 (compression)** * **摩擦 (friction)** * **叩击 (tapotement)**：有节奏的拍打或敲击 * **震颤 (vibration)** * **滑行 (gliding)** * **拉伸 (stretching)** * **捶击 (percussion)** * **触发点疗法 (trigger points)** 这些技巧的运用旨在帮助运动员达到最佳的身体机能和运动表现，同时降低受伤或疼痛的风险，并加速恢复过程。 课程强调，尽管放松可能并非运动按摩的首要联想，但它在维持运动员健康方面起着至关重要的作用。运动按摩作为特定恢复或增强计划的一部分，也可以根据身体需求进行持续性护理。在休赛期，运动按摩能显著缓解运动员在赛季中过度劳累或受压肌肉的紧张感。对于全年进行高强度训练和比赛的运动员，运动按摩是帮助身体承受生理压力而不受损伤、并从伤病中快速完全恢复的关键途径。 此外，课程还指出按摩疗法在平衡身体化学物质以及稳定情绪方面具有积极作用，并强调积极情绪对运动表现的潜在影响。
Sports Massage is reported to have many beneficial effects in athletes. Sports massage can be used pre - performance, post- performance, during training, or for rehabilitation. From elite athletes to recreational exercisers, it is a popular choice. Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. Runner Paavo Nurmi, known as the "Flying Finn" was one of the early users of sports massage. Nurmi is said to have used sports massage during the 1924 Olympics in Paris where he won five gold medals. Jack Meagher is thought to be the father of sports massage in the United States. Many different movements and techniques are used in sports massage. Example of these techniques includes; Swedish style massage, effleurage ( stroking). petrissage ( kneading), compression, friction, tapotement ( rhythmic striking), vibration, gliding, stretching, percussion, and trigger points. These movements and techniques are used to try to help athlete's body achieve maximum performance and physical conditioning with a decrease chance of injury or pain and a quicker recovery.Relaxation may not be the first thing that comes to mind when thinking about sports massage, but it is an exceptional important part of maintaining the health of an athlete. Sports massage is used as part of a specific recovery or enhancement program and can also be on-going if a body requires it. Athletes in the off-season benefit from sports massage with significant decreased tension in the muscle that have been stressed or over - extended throughout the season. For those who play and train rigorously year round it is a way to help the body sustain physical stress without damage, to quickly and fully recover from injury. Massage therapy is helpful in balancing chemistry and helping to stabilize overall mood. Mood can have an impact on how effective the body is during physical activities.
