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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sports-injury-rehabilitation/
课程评论：没有评论
课程名称：运动损伤康复 课程概述： 本课程介绍了身体在受伤后的恢复过程以及康复的整个流程。课程从即时急救开始，循序渐进地讲解康复的一般过程。这包括关节活动度训练、力量训练（包括运动专项训练）、本体感觉训练，以及全身性训练，如心肺训练、柔韧性训练和心理训练。课程内容遵循普遍性的康复原则，并结合具体伤病案例，提供了各阶段运动训练的实例。
This course shows the process the body goes through following an injury and the process of rehabilitation. It begins with immediate first aid and follows the general process of rehab. This includes range of motion, strengthening, including sport specific, proprioception and whole body training, including cardio training, flexibility and mental training. The course is general in the process but does give injury specific examples of types of exercises in each area.
