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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sport-science-exercise-science-part-1/
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课程名称：运动科学：运动科学第一部分 课程概述：运动科学是研究运动及其相关的功能反应和适应性变化的学科。运动科学的目标是帮助理解健身、运动、饮食与健康之间的联系。通过科学的方法，研究运动与人类身体的互动，从而理解运动生理学及其益处和效果。运动科学包括多个学科，这些学科在运动科学专业人员的学术准备中得以整合，涵盖的领域包括生物力学、运动营养学、运动与心理学、运动控制/发展以及运动生理学。此外，课程还包括评估健康行为和风险因素、进行体能评估、撰写适当的运动处方以及推广积极的健康习惯和生活方式。 运动科学专业人员是多学科团队的一部分，他们的工作范围从帮助人们恢复久坐生活方式的不良影响，到协助运动员发挥最大能力。运动科学专业人员可以在多个领域找到，例如：大学体育团队、人类与运动表现中心、健身与健康中心、医院健身与康复中心、大学/工业研究实验室、体重控制项目等。 运动生理学是研究身体运动的生理学，它属于一类健康相关的专业，涉及对运动的急性反应和慢性适应的研究。运动生理学家是最高资格的运动专业人员，利用教育、生活方式干预和特定的运动形式来康复和管理急性及慢性伤害和疾病。理解运动的效果需要研究在耐力训练或力量训练中，肌肉、心血管和神经体液系统的特定变化，这些变化导致功能能力和力量的改变。训练对身体的影响被定义为身体因为运动而产生的代谢提升。运动生理学家研究运动对病理的影响，以及运动如何减缓或逆转疾病进展的机制。
Exercise Science is a discipline that studies movement and the associated functional responses and adaptations. The goal of exercise science is to facilitate an understanding of the links between fitness, exercise, diet and health. Ultimately, the discipline provides a scientific approach to study how exercise and the human body interact in order to understand the physiology of exercise as well as its benefits and results.Exercise Science encompasses a wide variety of disciplines and the study of these disciplines is integrated into the academic preparation of exercise science professionals. Disciplines include areas such as: biomechanics, sports nutrition, sport & exercise psychology, motor control/development, and exercise physiology. In addition, the coursework includes evaluating health behaviors and risk factors, conducting fitness assessments, writing appropriate exercise prescriptions, and promotion of positive health habits and lifestyle behaviors.Exercise Science professionals are a part of a multidisciplinary team whose work ranges from helping people recover from the unhealthy effects of a sedentary lifestyle to assisting athletes to perform at their maximum capability.You will find exercise science professionals in a variety of disciplines such as;College Sport TeamsHuman and Athletic Performance CentersFitness and Wellness CentersHospital Fitness and Rehabilitation CentersUniversity / Industry Research laboratoriesWeight Control ProgramsExercise physiology is the physiology of physical exercise. It is one of the allied health professions that involves the study of the acute responses and chronic adaptations to exercise. Exercise Physiologists are the highest qualified exercise professionals and utilise education, lifestyle intervention and specific forms of exercise to rehabilitate and manage acute and chronic injuries and conditions.Understanding the effect of exercise involves studying specific changes in muscular, cardiovascular, and neurohumoral systems that lead to changes in functional capacity and strength due to endurance training or strength training. The effect of training on the body has been defined as the reaction to the adaptive responses of the body arising from exercise or as "an elevation of metabolism produced by exercise".Exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression.
