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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sport-psychology/
课程评论：没有评论
**课程名称：** 运动员运动心理学 **课程概述：** 本课程专为对运动心理学感兴趣的运动员、教练、学生或体育爱好者设计。课程将提供运动心理学基础理论，但重点关注实际应用和在个人生活中运用这些技术的方法，无论您参与何种级别的体育运动。 课程形式多样，不仅仅是观看幻灯片，还将通过测验、练习册和实际练习进行探索式学习。 **课程内容将涵盖：** * 动机 * 专注力 * 自信心 * 压力与焦虑管理 * 心理意象 * 放松技巧 * 自我对话 * 正念 * 以及更多！ 欢迎观看课程预览视频，了解课程详情。如果觉得课程内容吸引您，请立即购买，开启您的学习之旅！期待在课程中见到您！
Are you interested in sport psychology? Maybe you're an athlete or a coach looking for practical techniques. Or maybe a student or lifelong learner who loves sport. If so, this is the course for you. It will provide you with a beginner-level grounding in the theory, but with a focus on practical application and how to use the techniques in your own life, whatever level of sport you play.We won't just be looking at slides, we'll be out there exploring, with quizzes, workbooks and practical exercises to work through.We'll look at:MotivationFocusConfidenceStress & AnxietyMental imageryRelaxationSelf-talkMindfulnessAnd much more!Watch the video or check out our preview lessons to get a taste of what is inside the course.If that sounds exciting, hit the "buy now" button to get started immediately. I can't wait to see you inside the course!
