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所在平台: Udemy |
课程主页: https://www.udemy.com/course/splits-trainings-from-the-most-flexible-person-on-the-planet/
课程评论：没有评论
课程名称：成人纵叉和横叉的秘密 课程简介： 你好，我是Flex Derek。自2009年起，我一直致力于帮助成人安全有效地恢复和显著提高柔韧性。我的训练不仅仅是身体上的运动，超过60%的工作涉及到同时运用意识和潜意识与身体进行练习。 事实上，劈叉是我能教授的最简单的事情。“劈叉课程包”是我最新、最简短、最简单、最有效的一门课程，只要规律练习并遵循理论，就能看到效果。每一位购买此课程的学生，都将获得在柔韧性发展领域的新知识和技能。 FlexDerek的柔韧性训练方法不仅能让身体更灵活、更具活动性，还能对减肥过程产生积极影响。规律的训练能提高新陈代谢，有效燃烧多余脂肪，从而改善身心健康和体态。在几周的训练后，您会感受到关节活动度和整体肌肉张力的改善，并能减轻一些体重。 请记住，身体柔韧性的发展对每个学生都是个性化的，需要因人而异。因此，我建议订阅了我“劈叉课程包”课程的每一位学生，在个人账户中向我提问，以便解决任何不清楚或难以完成的动作。请随时与我沟通，我每天都会多次查看学生的留言。 我的训练方法曾帮助我用了仅六个月时间就从一个完全僵硬的人蜕变为柔韧性发展教练，并且在训练过程中不需要教练的协助。只要每周进行2-3次，每次一小时的练习，视频课程就能提供理想的效果。
Hello, my name is Flex Derek. Since 2009, I have been teaching adults how to restore and significantly improve their flexibility safely and effectively. My training is not just about physically performing exercises - more than 60 percent of the work involves conscious practice with the body and the subconscious mind at the same time.To be honest, splits are the simplest thing I can teach you. This course - "SPLITS PACKAGE" is the newest, shortest, simplest, and most effective course that, when practiced regularly and adhering to the theory, will yield results. Every student who purchases this course, "SPLITS PACKAGE" - acquire a new level of knowledge and skills in the field of flexibility development.FlexDerek's flexibility training method not only makes your body more mobile and flexible but also has a positive impact on the weight loss process. Regular workouts boost your metabolism and help effectively burn excess fat, which positively affects both your well-being and appearance. After just a few weeks of training, you will notice improvements in joint mobility and overall muscle tone, as well as shedding some extra pounds.Remember, the development of body flexibility is individual for each student, requiring a personalized approach.That's why I recommend everyone who subscribes to my "SPLITS PACKAGE" course to ask me questions in their personal account if something is unclear or if an exercise is too difficult to perform. Reach out for help - I regularly check messages from my students several times a day.And since the methodology that helped me "transform" from a completely inflexible person into a flexibility development coach in just six months does not require a trainer's assistance during training, video lesson training provides ideal results, as long as you commit to one hour of practice 2-3 times a week.
