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所在平台: Udemy |
课程主页: https://www.udemy.com/course/spiritual-warrior-meditation/
课程评论：没有评论
课程名称：灵性勇士冥想 课程概述：我们生活的文化并不鼓励我们在活着的时候正视死亡。许多人对自己必然会死亡这件显而易见的事并未给予足够重视，反而在逃避中尽力追求快乐。通过学习死亡觉察冥想，我们能够将死亡之光照亮生活。这并不是沉溺于死亡、悲伤或自我怜悯的练习，实际上，在直接承认我们不可避免的死亡真相后，人们常常会感到轻松、快乐和没有负担。死亡觉察冥想的一个重要价值在于它能够清除恐惧，提供一个帮助我们认真面对恐惧的机会。需要记住的是，我们所害怕的并非真正的死亡，而是对死亡的看法。这是一个非常有力量的观念。生活是短暂的，但这并不意味着生活没有价值。正是因为生活的无常，我们才会如此珍惜生命。因此，我们必须学会如何深入每一个当下，并以负责任的方式利用它。如果我们能够完全活在当下，将不会感到后悔，也会明白如何关心身边的人，给他们带来快乐。当我们接受一切事物都是无常的时，就不会因为事物的衰败和死亡而陷入痛苦之中。我们可以在变化、繁荣与衰退、成功与失败面前保持平和与满足。 作为一个勇士，你必须准备好在战场上面对死亡，而在战场上作战则需要全神贯注于当下。如果我们能够将这种勇士精神融入日常生活，便能更加有意识和专注地生活。课程将引入勇士精神之后，你可以参与引导性的死亡觉察冥想，激励你像最后一天一样去生活每一天。本课程中的山冥想、树冥想和湖冥想将帮助你学习如何借用自然的强大特质，并在日常生活中加以运用。深化对死亡的理解可以深刻影响我们的生活，改变优先考虑的事务，减少对想象未来的投资，也许会对物质的积累减少执着，对不可实现的安全感降低关注，甚至不再如此渴望“成为某个人”，而是更加专注于“当下”，因为未来本质上并不存在。我们是否可以在这一刻找到满足感？学习如何面对死亡也意味着学习如何生活。死亡可以成为一种引导，鼓励我们更加自信、无惧地活在当下。
Our culture does not encourage us to face death while we are still very much alive. Many of us are not paying much attention to the obvious fact that we will die; we are trying very hard to have a good time in the midst of this avoidance. In learning more about death awareness meditation, we learn how to shine the light of death on life. It's not meant to be an exercise in morbidity or self-pity, or in terrorizing ourselves. In fact one often feels light, happy and unburdened after directly acknowledging the truth of our inevitable death. One way in which it is extremely invaluable is that it flushes out fear. It gives us an opportunity to work very carefully with fear. Now remember, what we're afraid of is not really death but our idea of death. And this is one of the things to learn, that it's a very powerful idea.Life is impermanent, but that does not mean that it is not worth living. It is precisely because of its impermanence that we value life so dearly. Therefore we must know how to live each moment deeply and use it in a responsible way. If we are able to live the present moment completely, we will not feel regret later. We will know how to care for those who are close to us and how to bring them happiness. When we accept that all things are impermanent, we will not be incapacitated by suffering when things decay and die. We can remain peaceful and content in the face of change, prosperity and decline, success and failure.As a warrior you have to be prepared for death to go on the battlefield.and fighting on the battlefield requires to be only present in the Now.if we can transfer this warrior spirit into our daily lives we will live much more conscious and mindful from moment to moment...After the introduction of a warrior spirit in this course you can join the guided Death Awareness Meditations which will motivate you to live each day as if it would be your last...The guided Mountain -, Tree - and the Lake Meditation in this Course will give you an introduction on how to borrow the powerful qualities of the Nature and use them in your daily life...Deepening our understanding of death can radically affect how we live life. Priorities can change and we may not have as much of an investment in an imagined future-perhaps less accumulation of things; perhaps less of an obsession with unattainable security; perhaps less of a preoccupation with "becoming someone," not so much living for the "future," because there isn't one. Is it possible to have fulfillment in this moment? To learn how to die is also to learn how to live. Death can serve as a "coach," encouraging us to live completely in the present, with more confidence and less fear.
