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所在平台: Udemy |
课程主页: https://www.udemy.com/course/spiritual-mindfulness-b/
课程评论：没有评论
课程名称：掌握自我 - 自我控制 概述：根据世界卫生组织（WHO）的研究，21世纪最大的问题是压力，而自杀正是15至29岁人群的第四大死亡原因。现代人虽然能够控制大型机械，却在自我心理控制上惨遭失败。我们的科学力量超过了精神力量。著名演员吉姆·凯瑞曾说：“我希望每个人都能变得富有和有名，得到他们曾经梦想的一切，这样他们就能明白，这不是答案。” 虽然追求财富和名声无可厚非，但希望大家能意识到，超越基本需求后，这些也不会带来太大意义。 理解生活的更深层含义在当今时代尤为重要，因为我们面临众多选择。就像在网络上表面上浏览一天，看到这张图片、那部电影或那则新闻，却没有真正收获任何有价值的东西，同样，我们也可能在生活中走马观花，做这做那，却永远无法与自己的本质相连接，也无法理解使我们成为我们的东西，更无法展现我们一生中注定要贡献的力量。 生活意义的重要性在经典书籍《人的追寻意义》中得到了强调。作者维克多·弗兰克尔在经历大屠杀的恐怖中幸存，阐述了生活缺乏目的感会让人失去生存的动力。如今，缺乏生活总体意义和目标感是导致许多心理健康问题的根源，这些问题从抑郁到自杀冲动都有特定而复杂的诱因，但它们都源于一种普遍的苦恼：来自无意义和无目的感的疏离与迷失。 哥伦比亚大学医生与外科医学院的心理学家威廉·谢尔顿说：“在人类本性中，有一种更深、更根本的渴望，比性更深，比对社会权力的渴望更深，甚至比对物质的渴求更深。那就是对正确方向的渴望——对生活的指引。” 此课程旨在帮助学员掌握自我，深入探讨生活的意义，促进心理健康。
As per WHO biggest problem of the 21st century is STRESS. Suicide is the fourth leading cause of death among 15-29 year-olds. Modern Man has learned to control big machines but failed miserably to control his own Mind.Our scientific power has outrun our spiritual power. We have guided missiles and misguided men.Famous actor Jim Carrey says - I wish everyone could get rich and famous and everything they ever dreamed of so they can see that's not the answer." You can chase followers & money all you want (don't let me stop you) but I hope you'll realize beyond your basic needs they won't do much.Understanding life's deeper meaning is especially important in today's times because we have so many options to choose from. Just as it's possible to spend a whole day surfing superficially on the net looking at this picture or that movie or that news without learning anything worthwhile or even enjoying anything substantially, so too can we spend our whole life surfing superficially, doing this and that, without ever connecting with our essence, without understanding what it is that makes us us, without manifesting that which we are meant to contribute during our life-journey.The importance of meaning in life is highlighted by classic books such as Man's Search for Meaning by Viktor Frankly. Based on the author's survival amidst the horrors of the Holocaust, it explains how without a purpose for life, we lose the drive to live. A lack of a sense of overall meaning and purpose of life is the cause of the many mental health problems facing society nowadays ranging from depression to suicidal urges. They all have their specific, complex triggers, but they also originate in a universal malaise: the alienation and disorientation coming from meaninglessness and purposelessness.Psychologist William Sheldon of Columbia University's College of Physicians and Surgeons echoes, "Deeper and more fundamental than sexuality, deeper than the craving for social power, deeper even than the desire for possessions, there is a still more generalized and universal craving in the human makeup. It is the craving for knowledge of the right direction-for orientation."
