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所在平台: Udemy |
课程主页: https://www.udemy.com/course/spiritual-mindfulness/
课程评论：没有评论
课程名称：正念与正念冥想的终极指南 课程概述： 《正念与正念冥想的终极指南》课程旨在教授如何运用正念冥想来带来生活平衡、改善睡眠、减少压力、焦虑和抑郁。课程内容深入浅出，消除了关于冥想的各种迷思，帮助学员即使在思维活跃的情况下也能有效前进。该课程更新了一个为期14天的正念挑战，帮助学员真正过上正念生活。课程在新冠疫情初期录制，展示了讲师与家人积极面对挑战的过程，以及正念如何帮助保持高昂的精神状态。课程总时长超过7小时，成为极佳的教学资源。 正念与冥想并不复杂，这门易于学习的课程将为您提供过上清晰有目的快乐生活所需的基础。该课程为认证课程，完成后可请求获取个人证书。正念作为一种强大的工具，帮助人们自我发展，理解和应对压力、焦虑以及生活的种种挑战。我们都需要花时间关注自我，正念是一种伟大的馈赠，既可以自身使用，也能帮助他人。通过这门课程，您将建立与自己的更深连接，从而在心理和灵性上成长，并有能力将这些强大的工具教授给他人，以应对日常生活中的焦虑和心理问题。 讲师的课程未经编辑，直接突破复杂性的噪音，采用贴心的方式传达内容，确保您能与课程产生共鸣。已有学员给予了两条5星评论，表示在学习中获得了显著的变革与成果。如果您今天报名，也能体验这些益处。 #正念 #灵性 #冥想 #正念冥想
The Definitive Guide To Mindfulness & Mindfulness MeditationHow To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.Learn the powerful foundations of mindfulness and mindfulness meditation to help with stress management and personal development. This simple course will take away all the myths of meditation and allow you to truly move forward even if you have the most active mind in the world.This course has been updated with a comprehensive 14 mindfulness challenge which will truly help you to live a mindful life.This 14 day mindfulness meditation is filmed at the start of the Covid pandemic and also shows a little video diary of my family and I coming down with Covid and how Mindfulness helped keep our energy high.It now has over 7hrs of content and is a great teaching resource as well.Meditation and Mindfulness isn't complicated and this easy to learn course will give you all the foundations you need to live a happy life with clarity and purpose.Certified: This is a certified course and a personal certificate from myself will be issued at completion on request.Mindfulness is a powerful tool to help people develop themselves, understand and work with stress, anxiety and life's super highway. We all need to spend some times on ourselves and Mindfulness is a great gift not just to use ourselves but also the course gives you the ability to teach others. This course will give you the foundation to build a stronger connection and relationship with yourself, allowing you to grow psychically and spirituality, but furthermore allowing you to teach others these very powerful tools to cope with everyday life, loss or anxiety or mental issues. As always my courses are un-edited and cut through the complications and the noise of complexity to deliver in a way that will resonate with you.I have two 5 Star reviews from Daiva & Sandra I am so pleased they have seen results and transformation and if you sign up today you can too.Daiva DugnaitaReally enjoyed this course thanks you Julian by helping others to connect back to ourselves and be able to understand Spiritual Mindfulness and how to work with it. Very grateful being able to do this course ??Sandra CampbellJulian comes across as a sincere genuine person who is focussed on helping others to achieve inner peace. His voice is soothing to listen to and easy to stay connected with during his videos.#mindfulness #spirituality #mindful #meditation
