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所在平台: Udemy |
课程主页: https://www.udemy.com/course/spinnex101/
课程评论：没有评论
课程名称：在家工作 - 极限健身：认证级别1 课程概述： 本课程旨在教您如何高效、有效地执行每日的课程计划。课程首先进行至少5种不同坐姿的热身，然后进入12种运动姿势的训练，动态地移动和呼吸，伴随自然产生的张力。您可以根据自己的需求调整每种运动的强度。课程围绕基本的12个坐姿运动构建，您可以与不同阻力带混合搭配每日课程，确保学习计划始终新鲜有趣。 该课程由Spinnex Vitality认证，这是一家由创始人Allen Spindel成立的教育和指导机构。所有Spinnex Vitality课程均获得了纽约州教育部的认证（证书编号：188187021，认证日期：2002年9月1日）。 您将获得： - 24个按需视频详细课程计划 - 3篇研究文章 - 5个每周测验 - 针对基础课程的12个每日详细课程计划，包括重复次数和组数 - 针对高级课程的12个每日详细课程计划，包括重复次数和组数 - 终身全访问权限 - 支持移动设备和电视观看 - Spinnex Vitality Level 1证书，包含4个继续教育学分（CEU） 您将学习： - 如何执行5个热身动作和12个基本运动姿势（有阻力带和无阻力带） - 在家中舒适地锻炼 - 回家后可以进行的锻炼方案 - 发展朋友没有的技能 - 制定可转化为52周例行锻炼的个人方案 - 通过坐在椅子上来保持身体健康 - 为改善健康准备身心 - 获得Spinnex Vitality Level 1认证，以建立和发展教练业务，指导他人。
Description:Learn how to efficiently and effectively perform your daily lesson plans. You begin by a warm up of a minimum of 5 different seated positions. Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension. Work as hard as you want each movement. The course is built around the idea that once you learn the 12 basic seated exercise positions, you mix and match daily lessons with varying resistance bands. You will not run out of fresh lesson plans. This course is certified by Spinnex Vitality, an educational and instructional corporation by its founder Allen Spindel. All of Spinnex Vitality courses are accredited with Spinnex Vitality through Allen Spindel, certified with the University of the State of New York Education Department, 9/01/02. Control #188187021You get: 24 on-demand video detailed lesson plans. 3 research articles. 5 weekly quizzes.12 daily detailed lesson plans with reps and sets for Basic Course. 12 daily detailed lesson plans with reps and sets for Advanced Course.Full lifetime access.Access on mobile and tv.Spinnex Vitality Level 1 Certification with 4 Continuing Educational Credits (CEU's)You will learn:How to perform the 5 warm up movements and basic 12 exercise positions with and without bands.To exercise in the comfort of your own home.What exercise routine to do when you get home.Develop skills your friends don't have.Create your own routine that can be turned into a 52 week routine.How to get fit by sitting in a chair.Preparing your mind and body for improved health.Earn your Spinnex Vitality Level 1 certification to build and grow a coaching business and instruct others.
