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所在平台: Udemy |
课程主页: https://www.udemy.com/course/spinal-institutes-neck-pain-and-pinched-nerve-solution/
课程评论：没有评论
此 Coursera 课程“摆脱颈部疼痛/神经压迫（无需按摩）”由畅销按摩课程讲师 Mark Perren-Jones 主讲，旨在教授学员如何自我缓解颈部疼痛和神经压迫，例如手臂、手或手指出现的疼痛、刺痛或麻木感。 课程内容重点包括： * **了解病因，停止伤害**：课程将深入讲解导致颈部疼痛、神经压迫和椎间盘突出的原因，帮助学员识别并停止对颈部的伤害，这是永久性康复的关键第一步。 * **颈部脱敏**：学员将学会如何通过“脱敏”来缓解颈部疼痛，这是任何疗法有效的前提。 * **居家疗法**：课程提供具体的练习方法，指导学员如何自行移除颈部疼痛、缓解椎间盘突出和神经压迫。同时教授背部疼痛和紧绷点的缓解技巧。 * **掌握康复知识**：学完课程后，学员将能够： * 了解颈部疼痛的成因并将其从日常生活中移除，让颈部得以愈合。 * 通过非药物、非手术的自然方法治疗颈部疼痛。 * 理解椎间盘突出和神经压迫的原因，并学会如何预防。 * 在症状复发时，能够自行处理。 该课程着重于赋能学员，让他们掌握疼痛管理的主动权，重拾生活品质。课程提供30天退款保证。
THIS COURSE HAS BEEN COMPLETELY UPDATED! All new videos."Absolutely amazing! You don't understand how much this helped me! I was in so much discomfort, especially with pain in my left shoulder and arm. I started your exercises immediately and feel almost no pain now. THANK YOU!!! "..Amanda Sands 5 STARS Best-selling massage course, instructor Mark Perren-Jones, has helped thousands of his massage clients with neck pain and pinched nerves in his massage clinic and you will learn these techniques to treat your own neck pain. These are exactly the same techniques that he teaches his clients.In this course you are going to learn how easy it can be for you to treat your own neck pain and any pinched nerves such as pain, tingling or numbness in your arms, hands or fingers once you know the key factors to becoming pain free. You will also learn exactly what causes your neck pain, pinched nerves and disc bulges so that you can then stop harming your neck because it is essential that you first remove the causes of your neck pain to ever hope to have a pain free neck permanently. As you will learn about in this course. You MUST stop harming your neck first in order for it to heal. You will learn about what those causes may be. You will learn how to remove your neck pain by being able to desensitize it first. No amount of therapy will help your neck pain permanently if you do not allow your neck to become desensitized. This is step 1 and is vital that it is addressed first.Once you have learnt the causes of your neck pain and start implementing them in your daily life you will then be on the path to healing your neck instead of harming it all day every day. The course shows you the specific exercises that you need to do to remove your neck pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding of what it is your doing to remove your pain and radiating symptoms ( if you have any). You will also learn other pain relieving techniques such as how to help trigger point pain and knots in your upper back Once you have studied this course, you will be empowered to treat your own neck pain and you will know: What causes your neck pain and how to remove those causes from your daily life so that your neck can finally get a chance to heal and you can become pain free.How to treat your own neck pain without drugs, treatments or surgery.What causes your discs to bulge and nerves to become pinched and how to avoid this happening in the future.How to treat your own neck pain if you should ever have a recurrence of your neck symptoms ever again. Enroll in this course now to learn how to remove your neck pain and get your quality of life back! Remember that you have a 30 day money back guarantee so you have nothing to lose and everything to gain!
