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所在平台: Udemy |
课程主页: https://www.udemy.com/course/speedtrainingprogram/
课程评论：没有评论
**课程名称：** 4周速度训练计划 **课程概述：** 本课程将通过一个为期四周的前沿、系统性训练计划，帮助您提升跑步速度。您将学会如何进行速度训练，掌握构建速度所需的必要训练和练习，并遵循一个易于执行的训练日程表来提高您的速度。 尽管关于如何提升速度存在各种观点，但真正有效的、能够帮助跑得更快的方法却屈指可数。本课程将基于“Pose Method”这一循证、系统性的跑步技术改进方法，为您打下坚实的速度基础。该精心设计的速度计划将专注于提升与速度直接相关的关键要素。无论您是多项运动运动员还是休闲跑步者，本课程都将帮助您在跑步中提升速度，从而改善您的运动表现。 **课程形式：** 文本格式
Develop your speed through a cutting-edge, systematic program in 4-weeks! In this program, you'll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed. There are many different opinions about how to develop speed, but there are very few real concepts for running faster. This course will provide you with a proper foundation for speed using the conceptual framework of the Pose Method; an evidence-based, systematic approach to improving running technique. This tailored speed program will focus in on developing the components that directly correlate to speed. Whether you're a multi-sport athlete or a recreational runner, this series will help develop your speed when running to improve your performance in your activity.
