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所在平台: Udemy |
课程主页: https://www.udemy.com/course/speed-bag-training-and-losing-fat/
课程评论：没有评论
**课程名称：** 速度球训练与减脂 **课程概述：** 本课程适合任何想要学习速度球技巧，从而达到减脂、提升反应速度、增强专注力、改善手眼协调性，并同时获得极佳心肺锻炼效果的人。您将能在3-6天内像专业人士一样掌握速度球技巧。在第一周内就能开始减重，随着您逐渐提高速度球的熟练度，效果会越来越显著。讲师本人在第一周内通过正确训练和休息，已经掌握了速度球。建议每天训练2-3次，每次10-15分钟，以达到最佳效果。您将高效快速地燃烧脂肪。这比跑步机或长时间的有氧运动效果更好。速度球训练既有趣，又能发展多种技能，而且时间过得飞快。讲师本人在开始的10天内就成功减重3-4磅！讲师拥有30多年健身经验，曾尝试过健身房里枯燥的有氧运动，他认为速度球是最好的有氧运动，能在付出较少努力的情况下快速见效。想象一下，每天坚持2-3个月的效果！ **教学大纲：** 无
This course is for anyone who wants to learn how to hit a speed bag to lose fat, have fun, develop great reaction time, focus, attention, hands-eyes coordination and have a great cardio workout all at the same time. You will learn to do it in a matter of 3-6 days like a pro. You will start losing fat and pounds within the first week an dit will only get better with time as you learn the speed with the speed bag. I have personally learned speed bag within my first week by training properly and resting properly. I recommend doing it 2-3x/day for about 10-15 min for best results. You will be burning lots of fat and fast. This is better than running treadmill or doing hours long cardio. This is fun, develops many skills and time passes very fast when you are doing it. I have personally lost 3-4 pounds with my first 10 days! Someone who has been going to gym and doing the boring cardio there for over 30 years, I can tell you this is the best cardio and will get you results very fast without doing much effort. imagine if you do this every day for 2-3 months?
