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所在平台: Udemy |
课程主页: https://www.udemy.com/course/speed-and-power-training/
课程评论：没有评论
**Coursera 课程内容总结：速度与力量训练** 本课程由拥有超过 25 年经验的顶级体能训练专家 David Sandler 主讲，旨在帮助运动员在各项运动中提升爆发力和速度，从而脱颖而出。David Sandler 曾是力量举选手，三届美国国家卧推冠军，并在力量与爆发力发展领域拥有深厚的学术造诣和实践经验。 **核心内容:** 课程全面涵盖了提升速度和力量的关键要素，包括： * **热身:** 讲解高效热身的原则和方法，为后续训练做好准备。 * **冲刺技巧:** 深入剖析冲刺的运动力学，指导运动员掌握正确的发力机制。 * **加速训练:** 提供一系列有效的加速训练方法，帮助运动员缩短起跑和启动时间。 * **敏捷性训练:** 介绍提升身体灵活性和变向能力的关键训练，以适应比赛中的快速反应。 * **抗阻训练:** 讲解如何利用各种抗阻手段（如阻力带、器械等）有效提升力量和爆发力。 * **梯子训练:** 教授利用敏捷梯进行脚步训练，提高踏频和协调性。 * **箱式跳跃:** 演示箱式跳跃的正确技术，以增强下肢爆发力。 * **力量训练:** 涵盖核心力量、全身力量的训练方法，为速度和爆发力提供基础支撑。 **课程优势:** 本课程以视频形式呈现，由经验丰富的专家亲自示范，提供实用的概念、练习、技能和训练方法。通过学习本课程，运动员将能够掌握一套系统性的训练计划，掌握正确的训练技巧，并在关键时刻发挥出卓越的爆发力，从而在任何运动项目中提升竞技水平。
In almost every sport, what separates the best from the rest is the ability to produce explosive, powerful efforts on demand. To become faster and more powerful, you must have a training plan, learn proper techniques and use the right drills at the right time. In this comprehensive video, David Sandler shares the concepts, exercises, skills and drills that will help athletes to develop exceptional power! Among the topic covered are: warm-ups, sprint mechanics, acceleration drills, agility drills, resistance drills, ladder drills, box jumps and strength training. This program will give you the explosive power you need to compete at a higher level in any sport!David Sandler has been a strength and conditioning consultant for more than 25 years. He has presented more than 400 international, national and regional lectures with many well-known fitness organizations. David has published more than 500 articles on nutrition, supplementation, power, strength and fitness. David has authored or co-authored several books and been the exercise expert on many television shows. Sandler was a former powerlifter and 3 time US National Bench Press Champion and his research and passion is with strength and power development. David Sandler is currently the chief operating officer at ProSupps USA in Frisco, Texas, and the President & CEO of StrengthPro in Golden, Colorado.
