|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/sparring-tai-chi-chen-new-frame-routine-xinjia-2-fitness/
课程评论：没有评论
**课程名称：** 竞技太极 - 陈氏新架一路二路 **课程概述：** 本课程专注于教授陈氏太极拳新架二路，这是一套包含71个套路、471个动作的武术套路。新架二路以其独特的跳跃、腾空和快速旋转动作而闻名，其训练强度堪比一场3分钟的拳击比赛，故得名“竞技太极”。 课程不仅详细分解了每一个动作，更深入挖掘了每个动作在搏击中的实战应用，包括独特的击打、拳击、踢腿和摔跤技巧。课程强调“细节是真实性的货币”，通过对细微动作及其在搏击和健身中的应用进行深度解析，揭示太极拳作为古老而精妙的格斗艺术的魅力。 太极拳，又称太极拳（Tàijí quán），是中国传统的武术，它通过舒缓的动作，结合意念、身体意识、深腹式呼吸和“气”（内在生命能量），达到正念和放松的目的。太极拳既可用于防御训练，也对健康大有裨益，是一种有效的冥想练习。 尽管太极拳动作舒缓，不易令人气喘吁吁，但它却能全面提升身体素质，包括肌肉力量、柔韧性、平衡感，以及在一定程度上的耐力训练。 **课程特色：** * **实战应用：** 详细讲解每个动作的搏击含义和技巧。 * **训练强度：** 包含跳跃、腾空和快速旋转，提供高强度全身锻炼。 * **身心兼修：** 结合正念、呼吸和能量练习，达到身心健康。 * **健身价值：** 提升力量、柔韧性、平衡感和耐力。 * **心理效益：** 训练大脑，提升幸福感、内在力量，应对逆境，享受“心流”体验。 * **学习方式：** 8小时分步视频教学，随时随地学习，终身访问。 * **适用人群：** 适合健身交叉训练，或在健身房进行出汗式训练。 本课程旨在帮助学习者深入理解太极拳的精髓，掌握陈氏新架二路的完整套路，并将其作为一种高效的健身和身心修炼方式。
There are 84 postures and 831 movements in New Frame Routine 1 ( called 新架一路 Xin Jia Yi Lu), 71 postures and 471 movements in New Frame Routine 2 ( called 新架二路 Xin Jia Er Lu). Each detailed movement contains its application in fighting, including unique hitting, punching, kicking and wresting techniques. Details are the currency of authenticity. Walt Disney once said, 'There is no magic in magic, it's all in the details'. I interpret this to mean that details can play a vital role in delivering the root of this true fighting arts. They can be hidden gems that reveal a secret or subtle movements and its subtle application in fighting and fitness and Qi application. All details add together will demonstrate the grace and profound ancient fighting art! The feature of New Frame Routine 2 ( called 新架二路 Xin Jia Er Lu) is the the leaping, jumping and swift spinning! The intensity of this routine is almost same at the two 3-minutes boxing sparring bout! That's the reason I gave the name "Sparring Tai Chi". It is perfect for cross training Fitness or sweating fitness in any Gym!Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: 太极拳，太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness - muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. 8 Hours Step-by-step Video course, You can learn anytime, anywhere, Lifetime access! Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness - muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. The special Mind-body exercise will help:Train your brain to be happier and more contentFind and magnify your inner strengthsDefeat adversity with an attitude of gratitudeTap the power of savoring pleasureEnjoy the thrill of being in "flow"
