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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sounds-of-yoga-alliance-yacep/
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**课程名称：** 瑜伽之声 (Sounds of Yoga) - GOYA CEC & Yoga Alliance YACEP **课程概述：** 本课程旨在深入探索声音在瑜伽练习中的力量，特别是通过吟唱“曼陀罗”（mantra）来影响身心灵。课程强调我们是能量和振动的存在，吟唱曼陀罗能够触及我们的心、身体、精神和灵魂。 **核心内容：** * **曼陀罗的力量：** 每个曼陀罗都拥有独特的含义、振动频率和疗愈效果。当吟唱曼陀罗时，身体会在精神和物质层面进入该曼陀罗的频率。 * **生理效应：** 大声吟唱曼陀罗时，舌头的振动会刺激内分泌系统的关键腺体，从而调节身体激素。 * **神经系统影响：** 声音、呼吸和节奏的和谐结合，能够显著影响副交感神经系统（“休息与消化”系统），降低心率，触发身体的疗愈反应。 * **专注与冥想：** 通过重复特定的词语或声音，曼陀罗作为专注的对象，帮助将心带入当下，是进入冥想状态的有效工具。 * **课程特色：** 由瑜伽老师兼专业歌剧演唱家 Mark Atherton 倾情演绎，他以其惊人的音域重新演绎了古老的曼陀罗，提供了独一无二的聆听体验。 * **包含歌曲：** Gayatri Mantra, Govinda Jaya Mantra, Om Hari Om Mantra, Om Mani Padme Hum Mantra, Om Namo Lullaby Mantra。 * **使用场景：** 适用于瑜伽练习、入睡、行走，以及任何想要寻找内在禅意（Zen）时刻的场景。 **机构认证与学分：** * 本课程是瑜伽在线教育领域的领导者，提供瑜伽教师培训和继续教育课程。 * **GOYA & Yoga Alliance 瑜伽教师会员：** 完成课程并通过 Udemy 证书，可添加到您的继续教育（CE）档案中，符合 10 小时的继续教育学分要求。 * **证书：** 所有证书均由 Udemy 颁发。学生可选择支付额外管理费（$55），申请学校颁发的证书。 **社区参与：** * 加入本课程，即成为“支持社区”（Community Supporting Community）计划的一部分，我们将返还 5% 的课程费用给致力于儿童教育平等的社区项目。 **重要提示：** * 请务必仔细阅读完整的课程描述，以了解您的所有承诺和义务。 * 本课程提供的音乐版本为独家版本。
To ensure you are fully aware of your commitments, it's important to thoroughly read through the entire course description. This will provide you with a complete understanding of your obligations."We are energetic, vibrational beings. The power of chant impacts our hearts, bodies, spirits and souls."Each mantra has a distinct meaning, unique vibrational frequency and distinctive healing effects.When chanting a mantra, one begins to vibrate within the frequency of that mantra, not only spiritually, but on a physical, molecular level. When chanting mantras aloud, the vibrations and movements of the tongue stimulate some of the key glands of the endocrine system, which is responsible for governing and regulating hormones in the body.Additionally, the soothing and harmonious combination of sound, breath and rhythm ~ an inevitable outcome of mantra chanting ~ has a profound impact on the parasympathetic nervous system, otherwise known as the "rest and digest" system. This, in turn, slows the heart rate and triggers the body's healing response.By focusing on the repetition of a specific set of words or sounds, mantra chanting can also act as an object of concentration, helping to bring the mind into the present moment. As such, mantras are commonly used to still the mind for meditation, much in the same way that some practitioners concentrate on the breath.These bespoke Sounds of Yoga are all chanted by Yoga Teacher and Professional Opera Singer, Mark Atherton. He has taken these wonderful, ancient chants and reinvented them with his amazing vocal range. You won't be disappointed.Songs included are:Gayatri MantraGovinda Jaya MantraOm Hari Om Mantra Om Mani Padme Hum Mantra Om Namo Lullaby MantraUse these magical sounds during practice, when falling asleep, when walking and just about anywhere else you want to listen to sounds that inspire your inner Zen!We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.All of our resources are exclusive to this program! You will not find these versions of chant anywhere else.For GOYA & Yoga Alliance Yoga Teacher Members: With your UDEMY certificate, this course can be added to your CE profile. It qualifies for 10 hours of Continuing Education credits. Instructions are provided at the end of the program on how to add these to your profile.All certificates are issued by UDEMY.However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $55. This is optional and not required.By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!
