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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sound-sleep-meditation/
课程评论：没有评论
课程名称：5晚好眠冥想 课程概述： 您是否入睡困难、夜间频繁醒来或睡眠质量差？本课程专为此设计！结合舒缓的音乐和温和的引导冥想，“好眠冥想”是您摆脱失眠、放松身心、迎接一夜好眠的天然良方。 课程内容亮点： * **全面身心健康**：舒缓放松身心，营造平和的氛围，尤其适合睡前，助您获得优质睡眠。 * **全身心放松技巧**：学习独特的身体扫描技巧，从脚部开始，逐步将注意力转移至身体各处，实现深度放松。 * **睡前感恩练习**：通过感恩，重拾生活的积极视角，获得满足感，尤其在睡前，让内心充满平静。 * **设定梦境意图**：感受掌控梦境、创造积极睡眠环境的力量，即使在睡梦中也能受益。 * **最佳睡眠体验**：终极冥想课程，助您获得前所未有的最佳睡眠，醒来时精神焕发，充满活力。 课程特色： 由专家讲师 Marisa Imon 引导，帮助您实现身心深度放松，睡前获得平和与幸福感。您将体验到最佳睡眠，醒来时感觉精力充沛，准备好迎接新的一天。
Do you find it hard to fall asleep, consistently wake up at night or experience restless sleep patterns? These meditations are for you!Combining relaxing music with gentle, guided meditation, Sound Sleep meditation is the perfect natural antidote to calm your mind, relax your body and prepare you for a perfect night's sleep.General Wellbeing; Soothe and relax your body. Let a sense of peace envelope you, especially before bed to give you a good rest.Total Body Relaxation; Learn to master a unique body scan technique, where you'll focus on your feet and then move your concentration up your body.Gratitude for Bedtime; Gratitude will give you a renewed view of life and a feeling of contentment, especially before bed. Settle down with a sense of peace.Setting Intentions for Dreams; Feel the benefit of taking control of your dreams and creating a positive environment, even while you sleep!Best Night's Rest; The ultimate meditation for the best night's rest ever. Wake up well-rested and ready to start the day with renewed vigor.Enjoy these guided meditations where our expert teacher, Marisa Imon will help you find deep relaxation for your body, and give you a sense of peace and wellbeing before you sleep.You'll get the best rest ever and wake up feeling refreshed and prepared to face the day.
