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所在平台: Udemy |
课程主页: https://www.udemy.com/course/somatics-tune-in-to-your-body-enjoy-freedom-of-movement/
课程评论：没有评论
**课程名称：** Somatics 1: Tune in to your Body & enjoy Freedom of Movement **课程概述：** 本课程是一门关于“躯体运动”（Somatics）的入门课程，旨在通过神经肌肉再教育技术，帮助学习者释放和放松肌肉，从而恢复肌肉的正常功能。课程强调缓慢、温和的运动，促进感官觉察，增强大脑与肌肉的协调性。 **核心内容：** * **神经肌肉再教育：** 通过有意识地关注内在感受而非外部外观，学习者将学会通过缓慢收缩、放松、伸展和松弛肌肉或肌群的方式，重新训练身体，实现高效、无痛的运动。 * **应对肌肉适应性缩短：** 课程阐述了长期不良姿势或习惯性使用如何导致肌肉功能性静息长度改变，从而引发肌肉失衡、损伤、关节退化和疼痛。 * **改变不良肌肉模式：** 基于Thomas Hanna的教学理念，课程提供了一系列练习，帮助学习者改变不健康的学习性肌肉模式。 **课程益处：** * 减轻慢性疼痛 * 改善身体功能 * 从常见肌肉骨骼疾病中恢复 * 提高柔韧性和关节活动幅度 * 减少肌肉紧张，提高对不良姿势习惯的觉察 * 增强身体觉察力，减轻压力和焦虑 **适合人群：** * 健身新手 * 希望提升运动表现和专注力的运动爱好者 * 伤病或疾病恢复期人群 * 课堂热身或放松练习需求者 * 希望温和有效运动的老年人群，或刚开始运动的老年人 **课程内容：** * 介绍躯体运动的指导手册 * 15个针对全身各部位的练习 * 一个“感官”热身练习和一个深度放松练习 * 一整套1小时的课程 * 简短的课程教案 **学习目标：** 掌握躯体运动的基本原理和练习方法，提升身体觉察力，改善肌肉功能，实现更自由、无痛的运动。
Somatic movement is a neuromuscular re-education technique which teaches you to release and relax your muscles so that you can regain proper muscle function again. The movements are slow and gentle and promote sensory awareness to increase brain-muscle coordination. The exercises are performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance and are very helpful in improving body awareness.Through a method of slowly contracting, releasing, lengthening and relaxing a muscle or group of muscles, you will re-educate your body to move in an efficient and pain-free way. Many of us struggle with various sports injuries and niggling health issues due to adaptive muscle shortening. Muscles will change their functional resting length to adapt to the length at which they are habitually used or positioned which leads to muscle imbalances, injuries, joint degeneration and pain.Based on the original teachings of Thomas Hanna, these exercises can change unhelpful learned muscular patterns. Some benefits of somatic movement methods are:A reduction of chronic painImprovement in bodily functionRecovery from common musculoskeletal conditionsIncreased flexibility and range of motionReduction in muscular tension and awareness of unhealthy postural habitsHeightened body awareness and reduction in stress and anxietySomatic movement is enormously beneficial for anyone: A perfect way to introduce yourself to exercise if you are new to fitnessA useful tool to help improve the mind/body connection - beneficial for those who are already exercising in some way and want to improve their performance and focusThe ideal way to aid recovery from injury or illness, including providing a bridge back to regular fitness levelsEffective in helping clients prepare for class or cooldown The best choice for the aging client who is either finding regular exercise to be too aggressive/ineffective or the older client who is new to exerciseSo what will you get on this course?Manuals with information to introduce you to Somatic movement15 exercises to address every part of the bodyA warm up "sensing" routine and a deep relaxation routineThe entire 1 hour classShorter class lesson plans
