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所在平台: Udemy |
课程主页: https://www.udemy.com/course/somatic-practices-for-daily-wellbeing/
课程评论：没有评论
**课程名称：** 日常健康的身体练习 **课程概述：** 本课程面向那些正饱受压力、身体疏离、情绪失调、倦怠或神经系统失调困扰，并希望获得温和、基于身体且真正有效的工具的人们。 **课程内容：** * **多种时长练习：** 提供短时（10分钟以内）、中时（10-20分钟）和长时（20分钟以上）的身体练习。 * **核心练习方法：** 运用呼吸练习、摇动、拍打、肯定语和自我按摩等方法。 * **主要目标：** 帮助学习者调节神经系统、释放压力、重新连接身体，以及达到以下潜在益处： * 增强身体感知能力 * 释放强烈负面情绪 * 提高专注力，减少思绪混乱 * 减轻身体疼痛或紧张 * 提升言行一致性 * 增强毅力 * 达到整体放松状态 * 改善睡眠 **课程特点：** * **详细指导：** 每个视频练习都包含详细的动作流程解释和说明。 * **安全至上：** 提供重要的安全指南，以及关于练习场地、温度、接触表面纹理等方面的建议，以确保练习的成功和安全。 * **经验丰富：** 讲师拥有超过四年的社区实践经验，曾在线上线下带领团体练习，并作为九年的教练进行一对一指导。 * **强调长期效果：** 课程强调长期练习能带来诸多益处。 * **练习时长：** 练习时长在8到40分钟之间。 **适合人群：** 希望通过温和、基于身体的方法来管理压力、改善情绪、增强身体连接和整体健康的人士。
This course is for you if you're struggling with stress, body disconnect, emotional overwhelm, burnout, or nervous disregulation, and want gentle, body-based tools that truly work.In this class, you will enjoy short (under 10 min), medium (10-20 min), and long (over 20 min) bodywork practices.Step into my small dojo of powerful somatic routines to regulate your nervous system, release stress, and reconnect with your body.My practices use breathwork, shaking, tapping, affirmations, or self-massage.I root for you to stay consistent and enjoy any of the following potential benefits:- Ground awareness in the body- Discharge intense negative emotions- Enhance focus and diminish chaotic thought patterns- Diminish physical pain or tension in the body- Bring accuracy in speech & actions- Bring staying power to all endeavors- Reach overall states of relaxation- Help improve sleep.The practices range from 8 to 40 minutes.Each video practice includes detailed explanations or descriptions of the flow.There are also safety instructions, as well as any other important aspects (regarding place, temperature, texture of the surface you are working on, etc.) that you need to consider for doing the practice successfully.I have facilitated these practices for over four years weekly in my community. I have worked with groups both in-person and online, as well as facilitated all of the practices here in individual coaching sessions (I've been a coach for 9 years).These practices have had numerous benefits, especially for those who have done them over long periods.I can't wait to see you in class!Liana
