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所在平台: Udemy |
课程主页: https://www.udemy.com/course/som-root-chakra/
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课程名称：冥想学校 - 第二个周末 课程概述：这个周末是“冥想学校”的第二个周末，专注于根轮（Root Chakra）。我们将开始进入冥想的世界，学习与根轮相关的技术，这些技术帮助我们调和身心，超越杂念，获得身体意识与当下感。这些技术利用真正身体存在的解放潜力，同时使我们能够摆脱对物质存在的执着，唤醒根轮潜藏的灵性潜能。本课程将深入研究新的和传统的冥想技术，如正念（Mindfulness）、内观（Vipassana）、坐禅（Zazen）、行走冥想、根轮冥想和站立冥想。 本学校不仅仅是另一个研讨会，它是Shai所教授的最深刻、最完整和最具变革性的冥想过程。它教会我们如何拥抱人类生活的各个方面，支持其发展，并最终唤醒它。我们将深入探索和了解不同的意识中心和冥想状态，熟悉微妙的能量过程，并学习如何应对和指导他人在能量危机中的应对。此外，我们将学习不同的冥想技术，以及如何将每一种冥想用于不同的目的。这种独特的冥想教学方法，将为参与者带来全新的体验和启发。
This weekend is the 2nd weekend of "The School of Meditation" which is focused on the Root ChakraWe start our journey into the world of meditation with root-chakra-related techniques: techniques that help us to align and unify body and mind, leave our thoughts behind and attain bodily awareness and presence. They make use of the liberating potential of true physical presence. At the same time, these techniques enable us to free our being from attachment to our material existence, as they awaken the root chakra dormant spiritual potential. Here we will study deeply new and traditional techniques such as mindfulness, vipassana, zazen, walking meditation, chakra meditations, and standing meditation.This school… is not just another seminar.It is the deepest, most complete and transformative process Shai has ever taught about meditation.It teaches us how to embrace every aspect of human life, support its development, and eventually awaken it.We will explore and get to know the different centers of consciousness and meditative states in-depth.We will become acquainted with the subtle, energetic processes and learn how to deal with and advise others in energetic crises. And of course we will learn different meditation techniques-and the knowledge of how each meditation can be used for another purpose. This approach of teaching meditation is unique.
