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所在平台: Udemy |
课程主页: https://www.udemy.com/course/som-2nd-charkra/
课程评论：没有评论
课程名称：冥想学校 - 第三周末 课程概述：第三周末的主题为“完全体验”（骶骨轮）。我们将继续探讨与骶骨轮相关的技巧，包括旨在引导我们走向完全体验的冥想。这类冥想专注于身体释放、生命力增强、无条件的快乐，并帮助我们摆脱将我们与生活和体验分离的“观察者”。这些冥想的独特挑战在于，它们在许多方面邀请我们与自己的冥想融为一体，甚至成为冥想本身。我们将学习和实践新的以及传统的动态冥想、恍惚舞蹈、欢笑和哭泣冥想、密教实践、宣泄呼吸和内心微笑。 这所学校不仅是另一个研讨会，而是Shai所教授的最深刻、最完整及最具变革性的冥想课程。它教会我们如何拥抱人类生活的每一个方面，支持其发展，并最终觉醒。我们将深入探讨不同的意识中心和冥想状态，了解微妙的能量过程并学习如何处理和指导他人在能量危机中的应对。同时，我们还将学习不同的冥想技巧，了解每种冥想如何用于不同的目的。这种教学冥想的方法是独一无二的。
3rd weekend - Total Experience (The Sacral-Chakra)We continue our exploration with sacral-chakra-related techniques: meditations whose main purpose is to lead us to total experience. This type of meditations is focused on physical release, life-force enhancement, unconditional joy, and freeing us from the "observer" that separates us from life and experience. Herein lies the unique challenge of these meditations, since in many ways they invite us to become one with our meditation and to become meditation itself. We will study and practice new and traditional dynamic meditations, trance-like dance, laughter and crying meditations, tantric practices, cathartic breathing, and the inner smile.This school… is not just another seminar.It is the deepest, most complete and transformative process Shai has ever taught about meditation.It teaches us how to embrace every aspect of human life, support its development, and eventually awaken it.We will explore and get to know the different centers of consciousness and meditative states in-depth.We will become acquainted with the subtle, energetic processes and learn how to deal with and advise others in energetic crises. And of course we will learn different meditation techniques-and the knowledge of how each meditation can be used for another purpose. This approach of teaching meditation is unique.
