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所在平台: Udemy |
课程主页: https://www.udemy.com/course/solve-your-stress-urinary-incontinence-problems/
课程评论：没有评论
课程名称：解决您的（压力性）尿失禁问题 课程概述：尿液的不自主丧失令人极为恼火且尴尬！无论是轻微的滴漏、涓涓细流，还是完全排空膀胱，大家都希望自己不会经历这些情况。尿失禁是一个普遍的问题，具体的统计数字尚不明确。许多人因羞于寻求医疗建议而感到困扰，这确实是一个值得关注的现实。无论是男性、女性还是儿童，尿液的意外流失都可能发生！对于许多经历尿失禁的男女来说，本课程提供的信息可以帮助他们解决问题，而无需进一步就医。 本课程提供易于遵循的教育内容、锻炼和实用建议，以帮助您增强、修复和照顾您的骨盆底部。课程是自定进度的，但请注意，进行锻炼需要较长时间才能看到进展。遗憾的是，并没有“万能药”能够解决尿失禁问题。此外，尽管骨盆底肌肉训练可以强化虚弱的骨盆底肌肉，但并不适合所有人。如果您的骨盆底肌肉过于紧绷，进行此类训练可能会使问题加重。骨盆底治疗师可以帮助您确定适合您情况的正确方法。课程还将帮助您识别需要专业骨盆健康专家的症状。
Involuntary loss of urine is extremely annoying and very embarrassing! No one wants to lose a droplet, a little stream or help the full bladder content!! Loss of urine is a common problem, and the exact number is not known. Most people are embarrassed to seek medical advice and this is a real concern. Unwanted loss of urine happens in men, women and children! For many women and men experiencing incontinence, the problems can be solved with the information provided by this course and no further need to visit a professional is necessary. It provides easy-to-follow education, exercises, and practical tips to help you strengthen, heal, and care for your pelvic floor. The course is self-paced, but please note that it's necessary to perform the exercises over a longer period of time to see progress. Unfortunately there is not a "magic-pill" that can be taken to take care of urinary incontinence.Note that: While pelvic floor muscle training / exercises can strengthen weak pelvic floor muscles, they're not right for everyone. If your pelvic floor muscles are too tight, doing pelvic floor muscle training might make the problem worse. A pelvic floor therapist can help you determine the right approach for your condition. This course will also help you recognize symptoms that indicate the need for a pelvic health specialist.
