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所在平台: Udemy |
课程主页: https://www.udemy.com/course/solotantra/
课程评论：没有评论
课程名称：单独的坦特拉与超越：首先理解独自实践 课程概述：学习坦特拉的最大障碍是许多人认为必须有伴侣才能先学习或需要一个愿意与他们一起练习的爱人。然而，在吸引伴侣之前，我们必须先开始自我疗愈和自我扩展。这个视频课程将为您提供坚实的基础，通过真实的坦特拉练习，在课程结束时实现多方面的自我成长。课程分为九个练习模块，我们不讨论哲学或历史，实践是必要的，但过程会是有趣的、回报丰厚的，并且具有疗愈效果。您将感受到能量，思维更加敏锐，精神干扰减少，身体更健壮，并能利用能量实现多次高潮。无论这是您为期30天的自我成长计划，还是进一步了解坦特拉的入门课程，通过数小时的练习，您都会对坦特拉有深入的理解。课程内容直截了当，并提供了许多额外的学习资源。讲师Debra Wilder已经教授了数百名因不同原因而来到坦特拉的学生。您可以通过私信和社区讨论问题向Debra提问，所有问题都会得到解答。 本课程结束后，您将掌握包括冥想、yantra、mantra、mudra、bandha、独立培养练习、凝视、呼吸练习、瑜伽体式、能量平衡、脉轮声疗、启蒙冥想、抽象冥想等关键练习。即便您最后决定只继续学习一个模块，这个课程也将带来值得尝试的好处。 学习坦特拉需要数千小时的视频和面对面的老师以确保安全和正确地进行某些练习，而本课程提供了全面且扎实的基础练习。课程内容不仅限于冥想和哲学，而是帮助您找到适合自己的进一步学习方向。课程设计简单易懂，不会过于耗时。完成后，您将能够选择适合您每周和每日继续练习的内容。本课程适合所有人：单身者、伴侣、LGBTQ+群体，甚至是暂时禁欲的人。 大多数人需要多次完成课程以完全感受到能量实践的益处，有些人可能第一次就会有所突破。课程旨在使您在脊柱、手部或全身感受到强烈的能量。这个神秘的系统需要经验，不应有明确的目标。快乐将会自然到来。本课程鼓励您多次参与实践，而不仅仅是一次性学习。通过更多的实践，您将更深刻地理解和感受。 关于教师：Debra拥有超过14年的坦特拉教学经验，最初在印度接受培训。她很荣幸能够在线教授，使更多的人受益于坦特拉。她还在其SoloTantra网站上提供中级教学。
The biggest obstacle to people learning Tantra is the belief that they need a partner to learn first or a lover willing to practice with them. We can not attract a partner for Tantra with us until we have began healing and expanding ourselves. This video course will give you a strong foundation to real Tantra exercises that will create self-growth in numerous ways by the end of the lessons. The lessons are divided in the 9 segments of practices. We do not do philosophy or history. Practice will be needed.but it will be fun, rewarding, and healing. You will be given the gifts of feeling energy, being sharper of mind, having less mental chatter, fitter, and using energy to be multi-orgasmic. Whether this is a 30 day self-growth program for you or an introduction to further Tantra, you will have an understanding of Tantra having done hours of exercises. The lessons are taught with detail but straight to the point. Numerous hours of additional resources are available. The instructor has taught hundreds of students in-person who came to Tantra for all reasons possible. Ask Debra Wilder questions: Private messages and community discussion questions are all answered to assist you.Please read all of the descriptions of the videos. There is misinformation of Tantra being just tantric techniques. In this course, you will finish with a well-rounded base of knowledge and experience. It covers all of the main aspects of Tantra which have been divided into nine segments- the 9 B's. Tantra is far more than is taught to the mainstream or mistaken in the news or by misleading teachers.This course is mostly about solo Tantra which is what Debra specializes in. A few partner practice options are added.Key exercises you will learn: Meditations, yantra, mantra, mudra, bandha, solo cultivation exercise, gazing, breathing exercises, yoga asanas, energy balance, chakra sound healing, initiation meditation, abstract meditation, and more. Even if you walk away wanting to only continue one segment then the course will offer benefits worth trying.It would take 1,000's hours of video to learn all of Tantra and an in-person teacher to do certain things safely and correctly. This course teaches you a full well-rounded practice foundation. We do not stop at meditation or philosophy. This course will not cover "advanced" or dangerous practices that should only be done with in-person guidance. It offers all you need for a great base of practice with intuition to go in your correct direction of further studies.This course is designed to be easy to follow without being overly time-consuming. After completion, you will be able to decide which of the practices (or all) are right for you to continue weekly and daily. This is for everyone: singles, coupled, LGBTQ+, and even those on celibate break.Most people will need to do the course lessons multiple times to feel the full benefits of energetic practices. Some will have a breakthrough the first time. The goal is to feel explosive energy in the spine or hands or the whole body. The esoteric system takes experience should not have a goal. Bliss will come. This is a course to do many times with practice not just once through. Practice more to understand and feel more.Answering of questions by messaging is included in 2024.About the teacher:Debra has been a Tantra teacher for 14+ years first trained in India. She is honored to be able to teach here online so that she can share the benefits of Tantra with more people. She offers intermediate teachings on her SoloTantra website.
