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所在平台: Udemy |
课程主页: https://www.udemy.com/course/solo-training-for-the-martial-artist/
课程评论：没有评论
课程名称：武术家的独立训练 课程概述：本课程专为希望在没有训练伙伴的情况下提升武术技能的学习者设计。课程时长超过5.5小时，提供了丰富的训练技巧和练习方法，涵盖了热身、拉伸、步法、拳法、腿法、速度训练、组合训练以及单棍、双棍、长棍等多种武器的独立训练。课程强调个人训练的重要性，认为它是从普通武术爱好者成长为杰出武术家的唯一途径，能帮助学习者战胜自我，不断进步。
For years I have had students contact me online asking me questions about our training and how they can go through the courses without a training partner. While I tried to help with the best answer that I could, I always felt that it wasn't enough. A few quick examples about Footwork, Bag work or Stick Training, while helpful didn't address the entire question.Now it seems that the time is right. We've created an entire 5 1/2 hr course with Drills and Training tips that you can work on your own.The only way to go from average martial artists to outstanding is to train. You may be limited in how many classes you can attend on a weekly basis, but you can make up for this by supplementing it with solo or individual training.The key to greatness lies within you and in training on your own, you are competing with yourself not the other students in the school. This is how you get better, this is how you improve your skills, this is how you conquer yourself. There is no other way!In this course we'll take a look at:Warming upStretchingFootworkPunches and Hand SkillsKickingSpeed DrillsCombination DrillsSingle StickDouble StickLong StaffAll Without a Partner!
