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所在平台: Udemy |
课程主页: https://www.udemy.com/course/solo-boxing-module/
课程评论：没有评论
课程名称：单人拳击课程 - 健身/自卫 课程概述： 本课程专为初学者和希望学习自我保护的人设计，内容通过简单易懂的模块分解，使学习变得轻松愉快。许多学员对此课程给予了积极评价，认为课程内容丰富，易于理解，且讲解精彩。此次拳击模块将运用12年的实战经验，为希望在家中进行拳击训练或自卫学习的人提供了最简单有效的入门途径。 课程内容结构： - 学习适合在家中使用的训练设备和材料。 - 掌握正确的站立姿势及高效的移动方式。 - 了解不同的拳法及其变体，并逐步练习功能性组合拳。 - 学习初学者常犯的错误及如何避免这些错误。 基础知识是建立坚实搏击基础的关键。本课程将相关主题细分为易于跟随的部分，并提供补充的教学PDF和训练练习，以巩固学习效果。课程特别针对初学者，并结合教师多年教学经验，旨在提升学员的整体能力。 免费附加内容： 根据学员反馈，我们额外添加了30分钟的练习材料，增强学习体验。 退款保证： 对于是否选择课程感到犹豫？请放心，我们相信您会觉得课程内容有用且愉快，但如果您在任何时候决定课程不适合您，只需申请退款即可。 这是一门适合想要提升拳击技能并最终掌握自卫能力的课程。
Student Testimonials:An excellent course for beginners and people looking to learn how to protect themselves. Everything is broken down into simple, easy to understand segments. The course builds and adds new material in a timely fashion. This is perfect for people who want to learn how to punch effectively for the street. - Joseph TaylorHave just finished the course, fantastic content, easy to understand with some great explanations. Would definitely recommend this course and look forward to further courses from this instructor - Colin HartMy Solo Boxing Module is the simplest way to train the foundational elements required for anyone new to boxing or interested in getting started in Self-Defence. Now you can benefit from 12 years of combative experience right from the comfort of your own home.It will you save you years of training and teach you everything you need to know in this easy-to-follow basics course. If you have always been intimidated by joining a class or prefer your own space, this is the ideal way to get started. How is this course structured?You'll learn abouttypes of training kit you can buy or make for your home setup.how to stand in your fighting stance and how to move efficiently. different punches, their variations and build up to functional combination work.common mistakes trainees make and how to avoid them.The basics are key to building a solid combative foundation, and in this programme we've certainly got that covered. Each topic is broken down into easy to follow sections with supplementary PDF teaching aids and drills to re-enforce your learning. This course has been specifically tailored for the beginner student and draws on many years of teaching experience from the instructor. It will improve your overall abilities. I've have taught 1000's of students in classes and on the international teaching circuit so I'm 100% confident that I can help you to become a better practitioner of striking and ultimately self-defence. Free Bonus Content:We added over 30 mins of bonus drill material following feedback from our students!Udemy 30-day Money Back GuaranteeApprehensive to start the course? Don't be. I'm confident that you will find the material useful and enjoyable but if at any point you decide the course is not for you, then simply ask for a refund.
