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所在平台: Udemy |
课程主页: https://www.udemy.com/course/solar-plexus-chakra-the-ideal-you-energy-healing/
课程评论：没有评论
本Coursera课程“认证：太阳神经丛脉轮：理想的你”旨在帮助学员释放内在力量。课程将引导您理解思维和情绪的运作方式，认识自我的运作机制及健康与受损自我的区别，并学习如何通过播种和行动构建理想自我。课程的重点在于学习如何化解怨恨与伤害，如同清理花园杂草，为美好事物的生长腾出空间。 课程将深入探讨“内在批评家”，学习如何与之共处、接受与给予建设性批评，以及连接内在批评家的益处。此外，课程还将介绍太阳神经丛脉轮的本质，重点关注其疗愈方法，包括如何应对过去的伤害，通过“分手信”技巧重塑自我、放下过往信念与情绪。 最终，课程将聚焦于信心、内在力量、自我价值和意志力，指导学员如何建立动力、重拾自信、唤醒自我价值。课程强调认识自身优势与劣势的重要性，并提供实用的指南。如同讲师在过往课程中所倡导的，课程将提供一套肯定语，帮助学员健康地拓展太阳神经丛脉轮能量，绽放光芒。课程鼓励学员走出舒适区，获得灵魂的丰厚回报。 学员反馈普遍积极，称赞课程内容详实，结合了讲座、冥想和练习，受益于讲师令人平静和真诚的教学风格。学员们认为课程在恰当的时机提供了所需的脉轮疗愈，并高度评价了讲师优美舒缓的声音及其冥想技巧的有效性。课程提供的建议实用，学员们表示将积极实践，并享受学习过程。
The "Solar Plexus Chakra - The Ideal You" course aims to help you and guide you step into your power.The best way to do that is to gain different perspectives of how your thoughts and emotions work through you, understand how the ego works and why it is important to create some changes regarding the healthy and hurt ego, how you can build the ideal self by planting seeds and taking actions into that direction but most importantly how to remove and let go the resentments and the offends you took in.By working on your solar plexus chakra, it is like working on a garden by clearing the weeds and creating the space for the flowers to grow.The manipura (solar plexus) chakra is the city of jewels and you are called now to shine your light by understanding what these gems are meant to be for you.You will learn what the inner critic is, how you can work with your inner critic, how to receive and give beneficial criticism, what are the advantages of connecting with your inner critic.There is also a section about the solar plexus essence and a huge part of this course is dedicated on healing the solar plexus chakra, how the offends work on you even from your past and how you can change now and reprogram yourself but also how to let go beliefs and emotions with the "break-up" letter technique.At the end, the solar plexus chakra is about confidence, inner strength, inner power, self worth and willpower and we are going in depth with these as it is much needed to learn how to build the momentum, how to tap into your confidence again, how to awaken your self worthiness.Knowing your strengths and your weaknesses is an essential part of your being - a part of self that is usually difficult to look at. With that in mind, things are getting simple with the guideline that is provided here.As I have been sharing in my previous courses, affirmations play an important role on reprogramming your brain and mindset, so there is a set of affirmations you can use to help yourself to step into your solar plexus energy and expand it in a healthy way to shine your light.Step out of your comfort zone to find all the rewards your soul seeks - the solar plexus chakra is a provider on how to continuously step out of your comfort zone!Have a notebook by your side and let's begin!Here are some of the reviews:by Nancy Smith"This is a very thorough course jam packed with a combination of lectures, meditation and exercises/homework. This isn't a course you are going to sit down and do in one session - this is at least a week of work (and you should take longer to truly benefit). Elena is so calming and genuine - I just love her style!"by Archit Srivastav"I loved that Elena has made these wonderful Chakra healing courses, especially since they come at the perfect time for me and for the Chakras that are in need of the most healing for me personally...looking forward to more courses on all the rest of the Chakras!"by Ann MacOul"A very complete course on understanding the solar plexus chakra. Elena is gifted with the most beautiful soothing voice and her meditation in this course is highly effective for transmuting, clearing and balancing this chakra. I highly recommend this course!"by Joel Kliem"Some very good and practical suggestions. I will definitely follow through on the activities. Thanks"by Lucia Lacovara"I am blessed to have Elena as a teacher and mentor. I just started this course. It is easy to understand and I am really enjoying it!"
