|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/social-media-addiction/
课程评论：没有评论
**课程名称：** 摆脱社交媒体成瘾，重塑高产生活 (Learn to Battle Social Media Addiction and Be Productive) **课程概述：** 本课程旨在帮助您摆脱社交媒体成瘾，掌握提高工作效率的秘诀。社交媒体作为当今重要的沟通工具，能让我们轻松与亲友及喜爱的商家保持联系。任何技术都存在利弊，本课程将引导您规避社交媒体的负面影响，识别出可能导致成瘾的迹象。 课程内容涵盖： * **第一部分：导论** * 介绍讲师Sam * 课程整体概览 * 互联网、社交媒体与我们的身心健康 * 关于“连接”的探讨 * **第二部分：社交媒体背后的心理学** * 深入解析社交媒体的心理机制 * 识别社交媒体使用问题 * 社交媒体的警示信号 * 有趣的社交媒体事实 * 如何安全使用社交媒体：自我审视 * **第三部分：建立健康的社交媒体关系** * 社交媒体使用的基本规则 * 成瘾与诱惑的辨析 * 社交媒体与焦虑的关系 * 社交媒体中的比较心理 * 社交媒体应用与社交 我们将探索社交媒体如何利用人类对连接的基本需求，并提供一种简单易行的方法来检测社交媒体是否已对您的生活产生不良影响。此外，课程还将深入探讨如何建立健康的社交媒体界限，揭示社交媒体成瘾和引发焦虑的根源，并教授您如何健康地应对这些问题。
*THIS COURSE IS DESIGNED TO REMOVE YOUR SOCIAL MEDIA ADDICTION AND GUIDE YOU TO BE MORE PRODUCTIVE* Social Media is arguably one of the greatest communication tools of our time. It allows us to stay in contact with family, friends and businesses that we love - with ease. As with any technology, there are positive and negative aspects associated with Social Media. This course will help you avoid the dark side of Social Media and to pick up on clues that indicate whether or not your use of Social Media has the potential to become a problem. In this course, we will explore the Internet and Social Media's impact on society. We will also discuss the connection between technology and its effects on our well being. Here's the course syllabus: Lecture 1: Introduction to Sam Lecture 2: Overview of the course Lecture 3: The Internet, Social Media and Our Well Being Lecture 4: The Thing About Connection Section 2: The Psychology Behind Social Media Lecture 5: The Psychology Behind Social Media Lecture 6: Do You Have a Problem with Social Media? Lecture 7: The Social Media Warning Signs Lecture 8: Interesting Social Media Facts Lecture 9: On The Safe Side: Questions to Ask Yourself About Social Media Section 3: Develop A Healthy Relationship with Social Media Lecture 10: Basic Social Media Rules Lecture 11: Addiction or Seduction Lecture 12: Social Media and Anxiety Lecture 13: Comparisons Lecture 14: Socialising We will also discover the psychology behind Social Media and how it plays on the basic human desire to be connected to other human beings. In this course, there is a simple and easy technique that you can use to detect whether or not Social Media has an unhealthy grasp over your life. We will also delve deep and learn how to establish healthy boundaries around Social Media. Social Media can be a major cause of anxiety and the dangers of Social Media addiction are very real. We will expose reasons why these conditions exist and how to deal with them in a healthy manner.
