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所在平台: Udemy |
课程主页: https://www.udemy.com/course/social-emotional-learning-for-adults/
课程评论：没有评论
课程名称：成人社会情感学习 课程概述：踏上自我探索和情感智力的旅程！在本课程中，您将解锁五大核心社会情感学习（SEL）能力，理解您的情感和价值观如何塑造您的行为，并学习强大的情感调节技巧。通过乔哈里窗、马斯洛需求层次理论等工具，深入探索自我意识，培养健康的应对技能，以便在生活的各个方面蓬勃发展。 本课程强调识别自己的情感、价值观、优势和局限性，理解这些方面如何影响您的行为和互动。您将学习如何在不同情境中有效管理情感、思维和行为，包括压力管理、冲动控制和目标设定技能。课程也将探讨情感、价值观与行为之间的复杂关系，帮助您识别情感触发点，理解核心价值观如何影响决策。 通过对过去的探索，您将更好地意识到现在，从而将潜意识中的模式和行为变为有意识、目的明确的生活方式。成为更真实的自我，与期望的结果对齐，开启这一将未知转化为知识的旅程。
Embark on a journey of self-discovery and emotional intelligence! In this course, you'll unlock the 5 core SEL competencies, understand how your emotions and values shape your actions, and learn powerful techniques for emotional regulation. Explore self-awareness through Johari's Window, Maslow's Hierarchy and cultivate healthy coping skills to thrive in all aspects of life.This involves recognizing your own emotions, values, strengths, and limitations. It's about understanding how these aspects influence your behavior and interactions. This centers on managing your emotions, thoughts, and behaviors effectively in different situations. It includes stress management, impulse control, and goal-setting skills. You'll explore the intricate connection between your emotions, values, and behaviors. Learn to identify your emotional triggers and understand how your core values shape your decisions. By understanding these influences, you can better align your actions with your authentic self and desired outcomes. The basic social unit of family of origin and the understanding of how it impacts adulthood also influences self-awareness and behavior. Through exploration of the past we become aware of the present. The reasoning and and patterns behind behaviors and actions come to light and converts the subconscious into conscious purposeful living. Let's start the journey of bringing the unknown into the educated realm of knowledge.
