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所在平台: Udemy |
课程主页: https://www.udemy.com/course/social-anxiety-to-social-confidence/
课程评论：没有评论
课程名称：从社交焦虑到社交自信 概述：本课程的讲述者分享了他个人与社交焦虑的斗争经历，经过20多年的恐惧和各种恐惧症的困扰，他开始了一段追寻自由的旅程。在这段过程中，他曾面临自杀的念头，并陷入多种不健康的习惯和行为中。课程通过结合心理学与神经科学的最新研究，从简单易懂的角度讲解，帮助学员快速掌握技巧，获得社交自信。 讲者曾是一位外表酷帅但因害羞而无法向心仪的女孩表白的人。在工作中也因无法表达自己而最终选择辞职。从个人的成功经验出发，他提供了一系列情感互动的练习和实用的行动点，旨在帮助学员建立自信，追求梦想与目标。 课程内容包括：治愈旧的情感创伤；掌控注意力；在任何场合或舞台上表现自如；克服七种恐惧；理解恐惧的来源与功能；明确焦虑的本质，以及如何深入分析和克服焦虑；治愈情感依附；了解到个人生活经历如何塑造恐惧与焦虑；将恐惧或焦虑的行为转变为更强大、自信的表现。 通过本课程，学员将获得新的自我认知，了解自己的思想和大脑，发掘独特能力，最终在社交场合中感到更自信和舒适。
Having had social anxiety for well over 20 years, fearful and encountered phobias of many sorts in my life, I embarked on the journey of freedom. I was on a quest to free myself from the pangs of anxiety, and the limitations created by my fears.I remember at one point in my life, I was nursing suicidal thoughts because I felt no one understood me. It was so bad that I began to engage in a lot of dysfunctional habits and behaviours which caused my life to spiral down negatively, all in the name of curbing my fears and anxieties.It wasn't until I learned some of what I am about to share with you, that my life began to change.Imagine. I was this cool, handsome dude, but I was so shy that I couldn't ask out the lady I admired. I was so tongue-tied in the office whenever I was meant to speak up or share an idea I have been nursing, so my salary could be increased. I eventually quit the job. Bad of me, I know.With the benefit of a little over 5 years of freedom and hindsight, this course is not theory! It is an uncommon fusion of the best of Psychology, and the latest in the field of Neuroscience broken down into simple everyday terms so you can immediately apply it and reap the massive benefits of becoming socially confident.I know what social anxiety feels like. Imagine being invited over by your friends, but the thought of walking into a group of people I didn't know and making small talk was overwhelming. Many people get excited when they receive an invitation to an event; I get nauseous. Not because of the people involved (usually), but because there are people involved. Although I didn't learn to identify it as such until the past several years, I have suffered from social anxiety my entire life.Packed with emotionally engaging and enlightening exercises and action points, by the time you complete this course, and with the tools and knowledge you would have gained, you will have more confidence and advantage to follow your dreams, goals, motivation for success, drive for achievement and most importantly new powerful awareness of your self, your mind, your brain and other unique abilities you already possess. As the author of the groundbreaking book, Limitless Courage And Confidence: Evidence-based Strategies for Overcoming Fear and Living Free From Anxiety, and the beloved Creator of The Fear Resolve Process, it is with excitingly new pleasure that I invite you into my world. With what you will learn in this course, you will:Heal old emotional traumas.Control what you pay attention to.Stand up and perform on any stage - whether it's your life, your job, or you're proposing to your girlfriend.Overcome 7 identified fears. Recognise where fear comes from, and why fear can be a useful power/energy.You'll learn exactly what anxiety is, what anxiety is not (and why you are not your anxiety) and how to break down anxiety at its core!Heal emotional attachments.Understand how your life's journey has shaped your fears and anxiety.How to transform your fearful or anxious behaviour into a more powerful, confident one.
