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所在平台: Udemy |
课程主页: https://www.udemy.com/course/social-anxiety-stress-mental-health-meditation-course/
课程评论：没有评论
课程名称：社交焦虑与心理健康冥想课程 课程概述：你是否有社交恐惧症或对社交场合感到强烈的焦虑？在求职面试时感到紧张吗？社交障碍在各种场合中并不少见，严重程度各异。社交场合常常引发我们内心的恐惧、痛苦或焦虑，使这些情绪变得压倒性，影响生活的乐趣。在这个过程中，我们不是自我批评或与他人比较，而是通过自我支持来治愈社交障碍。 本课程将提供个人辅导和冥想练习，帮助我们寻找情感根源，结束内心的批评声，提升自信，走出舒适区，真实展现自我。课程内容包括： - 个人辅导会话 - 克服社交场合的恐惧和焦虑 - 终止内心批评 - 走出舒适区域 - 不再与他人比较 - 拥抱自己的独特性 - 打破自我破坏的模式 - 提升自信心 - 让自己发光发亮 - 真实做自己 - 以及更多内容 我们坚信每个问题都有解决方案。课程将陪伴您逐步走过焦虑，利用无药物的催眠疗法和独特的治疗辅导方法，帮助您实现转变。
Do have social phobia or intense anxieties towards social encounters?Do you feel nervous when you have a job interview?It is not uncommon that we have social disorders on various occasions. Some are more severe than others. Those social situations often trigger fears, distress, or anxieties. These emotions sometimes are overwhelming and sabotage the joy of our lives.Instead of judging yourself harshly or comparing yourself to others, we will support ourselves in healing our social disorder. We go through coaching sessions and meditations for healing. We will find out the emotional root cause. We will end the inner critic and affirm our confident self so that we can move out of our comfort zone and be who we really are.In this course, we willHave a personal coaching sessionOvercome fears and anxieties on social occasionsEnd the inner criticMove out of your comfort zoneStop comparing ourselves to othersEmbrace our uniquenessBreak the self-sabotaging patternsRaise our self-confidenceLet ourselves shineBe who we really areAnd much moreThere are always solutions to any problem. We will walk through the anxieties with you together and transform them in a step-by-step way using this drug-free hypnotherapy and our unique therapeutic coaching method.
