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所在平台: Udemy |
课程主页: https://www.udemy.com/course/social-anxiety-mini-course-teens/
课程评论：没有评论
课程名称：社交焦虑迷你课程 课程概述：青少年时期焦虑非常普遍。由于学业、社交生活和课外活动的压力，许多青少年感受到大量的压力。然而，焦虑有时会变得无处不在，并且常常是心理健康障碍的症状。社交焦虑通常表现为在与他人相处时感到紧张或害怕。这是一种对社交表演情境的强烈和持久的恐惧，这些情境可能会导致羞愧和尴尬。社交焦虑是对被评判的恐惧，尤其是在日常社交互动中。这种恐惧使得很多人和孩子在社交场合中经历强烈的担忧和恐惧，因此他们常常选择回避社交互动，倾向于孤立。你知道吗，如果不治疗，社交焦虑可能导致抑郁和其他焦虑障碍？你认为社交焦虑会在不采取行动的情况下消失吗？ 在《如何将社交焦虑转化为强大自信》的课程中，你将学习到： - 引发焦虑的因素 - 焦虑如何影响思想、情感和行为 - 如何将社交焦虑转化为强大自信 - 克服社交焦虑的关键策略 - 如何在不强迫面对恐惧的情况下克服社交焦虑 - 如何应对强烈的情感 - 9个必须知道的有效克服社交焦虑的要点 此课程适合希望改善社交恐惧的青少年和成年人，提供一系列实用的技巧与策略，帮助参与者建立自信，积极应对社交场合。
Anxiety is very common in the teenage years. With the pressures of school, social life, and In extracurricular activities, many teens feel a lot of stress. However, anxiety can become all-consuming and is often a symptom of a mental health disorder. Social anxiety occurs whenever you start feeling nervous or scared when you are around other people.Social anxiety is nothing more than a strong and persistent fear of social performance situations in which shame and embarrassment may occur.Social anxiety is the fear of being judged, the fear of judgment in everyday social interaction. This fear makes people and children sometimes experience intense worry, and fear about a social situation, and this is the reason why adults and children avoid social interaction and prefer isolation.Do You Know That Untreated Social Anxiety Can Lead To Depression And Other Anxiety Disorders?Do You Think Social Anxiety Will Go Away Without Taking Action?In Social Anxiety Course: How to Transform Social Anxiety Into Powerful Confidence you will learn:What triggers anxietyHow anxiety affects thoughts, feelings, behavioursHow to transform social anxiety into powerful confidenceEssential strategies to overcome social anxietyHow to overcome social anxiety without forcefully facing fearsHow to cope with big feelings9 things you must know to effectively overcome social anxiety
