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所在平台: Udemy |
课程主页: https://www.udemy.com/course/social-anxiety-management/
课程评论：没有评论
课程名称：社交焦虑管理 课程概述：本课程旨在帮助您有效管理社交焦虑，虽然不能让这种焦虑完全消失，但将教授您一些应对技巧和思维方式。经过五年的社交焦虑研究以及一生的亲身经历，课程汇总了社交焦虑领域内的主要关注点，并针对每个问题设计了简短的课程内容。虽然本课程无法解决您所有的问题，但其目标是帮助您： 1. 了解自己 2. 重新审视自己的恐惧源 3. 理解现实中的沟通研究（如：交谈时偶尔不直视对方是普遍现象），与大众的建议（如：“一定要保持眼神交流”）之间的区别 4. 提升社交技能 5. 思考何时值得投入精力进行沟通，何时又可能会让自己感到更糟 社交焦虑常源于童年时期受到他人糟糕沟通方式的影响（如：高批评性、不考虑他人、霸凌），这会导致自我形象受损，进而让我们觉得自身价值低于他人。实际上，每个人都是平等的。患有社交焦虑的人往往获得的发言机会较少，导致社交技能不足，时间久了，仿佛大家都有沟通的“剧本”，而自己却没有。通过这门课程，帮助您填补这些沟通上的空白，开始以不同的视角看待自己与人际关系，学习如何互动，从而减少过度担忧和提前规划的精力消耗。
I cannot make your social anxiety completely disappear. However, I can teach you ideas and skills to help you manage it more effectively. After studying social anxiety research for more than five years, and living with the disorder my entire life, I compiled a list of the biggest concerns within the social anxiety world and created short lessons to address each one. This course won't solve all your problems, but it WILL help you: *Learn about yourself *Re-examine what your fears are really about *Understand what communication research says is ACTUALLY normal (e.g. looking away during conversation is something everyone does), versus what the average person might tell you (e.g., "You always have to make eye contact") *Improve your social skills *Consider when to put in the effort to communicate, and when it might actually make you feel worseOftentimes social anxiety is created because of poor communication (highly critical, inconsiderate, bullying) from others when we are children. This treatment creates a poor self-image, leading us to think we have less value than others, thus deserve less than them. In reality, we are all the same. People who suffer from social anxiety just tend to get less opportunities to speak, thus their social skills suffer. And, once that happens, it seems like everyone has a script for communication except you! To help fill in the gaps of what you might have missed over time, take this course and start to think differently about yourself, about relationships, and learn how to interact without wasting so much energy worrying and planning ahead.
