|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/soccer-conditioning-train-and-get-fit-like-the-pros-with-acupressure/
课程评论：没有评论
Coursera 课程：足球体能：测试与提升球员体能水平 课程总结 本课程旨在教授如何通过训练、科学测试和穴位疗法来全面提升足球运动员的体能水平。课程内容涵盖了足球比赛所需的各项关键体能组成部分（如耐力、力量、速度、敏捷性等）的详细解释、针对性的训练 drills、以及相应的体能测试方法。 此外，课程还将深入介绍足球专项的力量训练动作及正确执行方法，并强调健康饮食对场上表现的重要性。值得一提的是，课程还教授了能够提升耐力、专注力、协调性和整体表现的特定穴位疗法，并提供了一个为期10天的穴位疗法计划，以改善球员的耐力和腿部肌肉功能。课程还包含了一些应对足球场上紧急情况的穴位按压技巧。 通过本课程的学习，学员将掌握为足球运动员制定科学训练计划的知识和工具，了解何时以及如何实施各项训练。学员还将深化对营养在运动表现中作用的理解，并认识到穴位疗法作为一种日常辅助手段对足球运动员的益处。 课程适合任何希望提高足球运动员体能和比赛表现，且寻求不依赖药物和医疗介入的解决方案的个人。课程的实践性内容以及学完后能够获得的知识和技能，将帮助您将球队的体能水平提升至新的高度。
Is your soccer team running out of steam towards the end of a game? Are they losing challenges on the ball? Do they seem a step behind the competition? Do you need a way to improve soccer performance without medications and doctor visits? In this course, we will address how to improve those all those issues and increase the fitness level of soccer players through training, testing and acupressure. Created for anyone who is interested in learning how to properly condition soccer players to obtain a high level of fitness to play the game of soccer. You will learn how to earn how to incorporate a series of fitness components into a training plan that will benefit soccer players. This course will cover everything you need to know to improve the fitness level and enhance performance of soccer players including: Explanation of the important fitness components for soccer Training drills for each fitness component Fitness tests for each fitness component Accupressure points to improve endurance, concentration, coordination and soccer play A 10-day acupressure treatment to improve endurance Accupressure points to deal with emergencies on the soccer field and much, much more! Train your players like have always wanted today! TestimonialChris said: "Before implementing specific soccer fitness into practice, my players were always dragging their feet by the middle of the second half. Thanks to the training drills and suggestions in this course, they now outlast their opponents! I can't imagine where our season would be without this knowledge! Thank you!" Contents and Overview You will start with an overview of everything covered in this course. You will then learn why specific fitness training should be incorporated into soccer training sessions. You will learn about each fitness component and its importance, benefits, specific drills and tests. You will also learn specific Acupressure techniques to improve different fitness components. You will learn specific strength training exercises for soccer and how to correctly perform each exercise. You will then continue and learn about nutrition and why eating healthy is so important for field performance. You will also learn about soccer specific acupressure techniques and have the opportunity to perform a 10-day acupressure treatment to improve endurance, leg muscles and breathing. Lastly, are some bonus lectures where we share additional course information to increase your knowledge in the sport and fitness field. By the end of this course, you will have the knowledge and tools at your fingertips to train soccer players to a higher level of fitness. You will know how to plan training programs, know what to do and when. You will be more knowledgeable on the field and understand the importance of nutrition. And you will know why acupressure is an excellent technique and should be a daily addition for soccer athletes. Buy now and improve your soccer conditioning today!
