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所在平台: Udemy |
课程主页: https://www.udemy.com/course/soar-method-yoga-basic-bundle/
课程评论：没有评论
课程名称：《SOAR方法 - 爱尔兰舞者的瑜伽》 课程概述：您是否正在为一场重要比赛进行训练，感到紧张或压力？或者想要将瑜伽融入舞蹈训练中？本课程提供了6个专门为爱尔兰舞者设计的短瑜伽练习！这些练习适用于正在为重大比赛训练的爱尔兰舞者。您将获得无限的访问权限，视频内容涵盖了您在舞蹈中需要重点关注的事项，包括姿势与表现、外展与髋部打开、腿部使用、核心力量以及放松。 《SOAR方法》是我基于对对齐的Vinyasa瑜伽研究而创作的，强调在实现爱尔兰舞蹈所需的力量、拉伸和灵活性方面至关重要的姿势。作为一名拥有18年竞技经验的爱尔兰舞者，我深知我们的动作和训练对身体的挑战。视频中的方法可以每日融入您的舞蹈训练中，您可以选择特定的视频来针对需要改进的区域。我非常关心每位舞者，致力于确保您能够发挥出最佳水平。您准备好恢复竞争优势了吗？
Are you training for a major championship and feel tight? Stressed out? Or want to add yoga into your dance training? This course offers 6 short yoga practices made specifically for Irish Dancers! This is geared towards Irish dancers who are training for major competitions! These videos that you will have unlimited access to incorporate what you need to focus on most in your dancing. Posture & PresenceTurnout & Hip OpeningExtensionUsing Your LegsA Strong CoreRelaxing:) I have created The SOAR Method from studying alignment based Vinyasa yoga which emphasizes postures critical in achieving the strength, stretching, and flexibility required in Irish dance. As an 18 year competitive Irish dancer, I understand fully the challenges our steps and drills impose on our bodies. The methods found in these videos can be incorporated into your dance training on daily basis. Select a specific video designed to target areas in need of improvement in your dancing. I care so much about every dancer and want to ensure that you are able to perform to your fullest potential. Are you ready to restore your competitive edge?
