|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/smoothliving/
课程评论：没有评论
**2025 smoothie challenge! Four-week program for better health** 开始一项色彩缤纷、充满乐趣的冰沙挑战吧！本课程将教您如何将高糖冰沙转变为有益健康、美味可口的冰沙，以促进长寿、身心健康和补充维生素。 健康冰沙是理想的早餐替代品，是运动前的能量补充，是孩子摄取维生素、纤维和优质脂肪的绝佳方式，是青少年放学后的餐点，更是忙碌人士的便捷选择。 本课程为期四周，全面教授您制作健康冰沙的知识，帮助您养成制作冰沙的习惯。您将学会如何搭配和设计色彩鲜艳、美味健康、富含绿叶蔬菜、新鲜水果、纤维、种子、蔬菜和超级食物的冰沙，以获得持久的能量，避免血糖飙升！ 每周我们将增加新的内容，第四周将为您呈现最健康、最美味的冰沙！课程提供每周计划、励志视频、食谱和购物清单。您只需准备好搅拌机，开始制作！ **课程大纲：** * **第一周：** 基础健康冰沙 * **第二周：** 抗氧化剂的奥秘 * **第三周：** 添加健康种子与油脂 * **第四周：** 绿色冰沙周 加入我们，开启一段轻松愉快的学习之旅！您可以随时开始！
Welcome to a colorful, fun smoothie challenge!This program teaches you how to shift from sugar-bomb smoothies to healthy, tasty smoothies for longevity, well-being and vitamin-boosts!Healthy smoothies are perfect as a breakfast alternative, a top up before working out, super for giving kids their vitamins, fibers and good fats in a package they actually like, great for after school meals for teens and of course: The go-to choice for people with busy lifestyles.The program consists of four weeks of smoothie making, teachign you everything you need to know to keep building your smoothie habit. It is a complete program where you learn how to combine and design colorful, tasty and healthy smoothies full of greens, fresh fruits, fibers, seeds, vegetables and superfoods for long-lasting energy and no unhealthy blood sugar peaks! For each week we will add more stuff, ending in week four with the healthiest and greatest smoothies! Everything is prepared for you: Weekly programs with motivational videoes, recipes and shopping lists. All you have to do is blend!Course outline:Week 1 - Basic healthy smoothiesWeek 2 - All about anti-oxidantsWeek 3 - Adding healthy seeds and oilsWeek 4 - Green smoothie weekJoin me for a playful program, start when you want!
