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所在平台: Udemy |
课程主页: https://www.udemy.com/course/smartgoalsuccess/
课程评论：没有评论
**课程名称：** 每日习惯追踪与责任教练 **课程概述：** 本课程由拥有15年经验的健康教练创建，旨在帮助学员通过设定目标、追踪进展以及获得教练的指导和问责来实现成功。课程核心是“每日习惯追踪器”，学员只需设定月度目标，并记录实现新习惯的每日步骤。课程强调习惯养成需要时间，鼓励学员保持耐心和毅力。 课程主要侧重于健康相关的目标，包括身体和心理健康。购买课程的学员将获得以下额外资源： 1. **OnDemand 移动与核心训练计划：** 价值39.99美元，适合有运动目标但不知从何开始的学员，且适合所有能力水平。 2. **每月一次的Zoom责任教练指导会：** 价值每月24.99美元。教练认为，拥有教练指导是成功的关键。 学员在购买后会通过电子邮件收到相关链接，并可随时访问习惯追踪器和训练计划。课程鼓励学员全力以赴，共同实现目标。
Alright guys, hey again, and thanks for checking us out. As a Health Coach for the past 15 years I have noticed, and studies back this up, that clients who set goals, track their progress, and have a coach to guide them and hold them accountable have the highest rates of success. Journaling and creating action plans work, which is why I created the Daily Habit Tracker. All you have to do is set your monthly goal, and track the steps you took each day to realize your new habit. It takes about a month for a new habit to stick so be patient and persistent. The top 2 goals or habits most set are based around health; either physical or mental in nature. As such, when you purchase the Daily Habit Tracker you also receive: 1) a link to our OnDemand mobility & core program (a 39.99 value). Great for someone with a physical goal without knowing where to start, and great for all ability levels, 2) a Zoom link for our monthly coaching calls (a 24.99 value PER MONTH). Like I said, having a coach makes all the difference, and I want to see you succeed. Your links will be provided in your email after purchase, and you can access the tracker and workouts at any time. Remember, you get out what you put in so you might as well give it your best shot! Together we got this.
