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所在平台: Udemy |
课程主页: https://www.udemy.com/course/smart-tips-wellness/
课程评论：没有评论
**课程名称：** 智能技巧：健康与福祉 (Smart Tips: Wellness) **课程概览：** 本课程是Udemy“智能技巧”系列中的一员，旨在通过简短、独立的微课形式，帮助学习者以自己的节奏、随时随地学习新技能。无论您是领导团队还是初入职场，本课程都将帮助您达到并感受最佳状态，实现心态上的觉知、身体上的健康、情绪上的韧性、人际关系的和谐、财务上的丰裕以及影响力上的提升。 课程中包含一系列引人入胜的视频，提供关键见解，助您掌握健康福祉的要点。您将探索健康心态的秘诀，学会如何达到巅峰表现和幸福感，为危机管理做好准备，了解有益健康的锻炼、饮食和睡眠，建立并维系有意义的人际关系，以及拥抱财务丰裕。 课程内容涵盖多方面技巧，例如： * **天赋与优势：** 欣赏自己的天赋，点算自身优势。 * **活在当下：** 如何回到当下时刻。 * **习惯与思维：** 如何打破坏习惯和反刍思维的循环。 * **时间与专注：** 管理注意力和时间的六个步骤。 * **好奇心：** 从增加好奇心中获益的四种方式。 * **心流体验：** 挑战自我，进入心流状态。 * **自信心：** 如何获得无条件的自信。 * **减少挣扎：** 故事中的魔力如何帮助减轻挣扎。 * **情绪管理：** 将恐惧置于控制之下，随时感觉棒极了，触发时的应对策略 (STOP)，以及如何摆脱情绪的过山车，应对不知所措的感觉。 * **工作活力：** 提升工作活力的六种方式。 * **睡眠：** 获得良好睡眠的八个技巧。 * **人际关系：** 友谊的四个关键。 * **财务管理：** 找出你的钱花在哪里。 * **丰裕心态：** 将丰裕视为一种心态。 讲师拥有超过25年的健康与福祉领域的实践与教学经验，包括冥想、习惯改变的神经科学研究，以及在提升开放性、好奇心、成长和个人发展方面帮助个人和团队的经验。 本课程旨在让学习者轻松达成在各重要领域的生活福祉目标，并鼓励学习者采取行动以获得影响力显著的成果。
Udemy's "Smart Tips" is the ultimate micro-learning series. Short, standalone lectures let you learn new skills at your own pace, anytime, anywhere. Find what you need, when you need it. Elevate your learning with Smart Tips!If you want to live a life of mental awareness, physical health, emotional resilience, supportive relationships, financial abundance and greatest impact, then you will want to implement the tips found in this course. Whether you lead a team or just started your first job, this course will help you to be and feel your best.Welcome to Smart Tips: Wellness! In this course I'll provide short lectures to help you do something new-fast, so that you can immediately apply it to your work or life. The videos in this course are standalone. That means you don't have to watch in any particular order. If you're searching for a specific skill or topic that's relevant for you, take a look through the available tips to find the knowledge you need when you need it.In this series of engaging videos you'll discover key insights to help you master the essentials of wellness. You'll uncover the secrets to a healthy mindset, discover how to achieve peak performance and happiness, be ready to manage in a crisis, engage with health building exercise, diet and sleep, forge and keep meaningful relationships and last but not least-embrace financial abundance.In the lightning-fast, power-packed video series you'll learn things like:Appreciating Your Gifts and Counting Your StrengthsHow to Come Back to the Present MomentHow to Break Bad Habits and the Rumination Loop6 Steps to Manage Attention and Time4 Ways to Benefit From Increased CuriosityChallenge Yourself to Get Into FlowHow to Access Unconditional ConfidenceHow To Reduce Struggle: The Magic in a StoryGetting Fear Under ControlHow Feel Awesome at Any TimeSTOP: What to Do When You are TriggeredHow to Get Off the Emotional Roller CoasterWhat to Do When You Feel Overwhelmed6 Ways to Energize Your Workday8 Tips for a Good Night's Sleep4 Keys to FriendshipHow to Find Out Where Your Money is GoingAbundance as a Mindset...and so much moreI want to make it easy for you to meet your wellness goals in every area of life that matters to you. I've spent 25 plus years in the wellness space practicing and teaching meditation, delving into the neuroscience behind habit change, working with individuals and teams to increase their openness, curiosity and growth, and inspiring transformation for my clients in all areas of personal development. I look forward to sharing this knowledge with you!If you're ready to take action for impactful results, please join me in this course!
