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所在平台: Udemy |
课程主页: https://www.udemy.com/course/smart-tips-managing-stress/
课程评论：没有评论
课程名称：智能技巧：压力管理 课程概述： Udemy的“智能技巧”系列是终极微学习课程。通过简短、独立的讲座，您可以在任何时间、任何地点按照自己的节奏学习新技能。如果您想获得所需的信息，这里将是您的不二选择。我们都见过类似的标题：“如何在更短的时间内完成更多的工作！”“如何让一天有更多的小时！”“更聪明地工作，而不是更辛苦！”大多数人希望能做得更多，但往往感到不知所措，超负荷工作，导致压力增大。认识到这个问题和采取实际行动是两回事。 在《智能技巧：压力管理》课程中，您将学习如何预防、减少和管理压力，从而提升您的功能和情绪。课程讲师Deborah Grayson Riegel，专业演讲者、顾问和教练，拥有心理学学士学位和社会工作硕士学位。她曾在多个知名商学院授课，客户遍布全球。 本课程将帮助您： - 提前识别和应对压力的技巧 - 改变不良思维模式的捷径 - 将压力转化为健康和积极的动力 - 关闭灾难性思维的建议 - 实用的“零食大小”自我护理方法 - 利用心理健康日的策略 - 从拒绝感和失望中恢复的方式 - 与“安全”人士分享您的压力的工具 - 成功请求所需帮助的技能 - 无愧地说“不”的实践方法等等。 尽管本课程并不能替代专业心理健康或医疗帮助，但它可以成为您改善情绪、增强活力、改变心态以及恢复韧性的一种有效策略。您可以立即开始！欢迎加入这门及时、引人入胜且实用的课程！
Udemy's "Smart Tips" is the ultimate micro-learning series. Short, standalone lectures let you learn new skills at your own pace, anytime, anywhere. Find what you need, when you need it. Elevate your learning with Smart Tips!We've all seen the headlines:"How to get more done in less time!""How to get more hours out of your day!""Work smarter, not harder!"And chances are, you've clicked on one or two…or ten headlines just like that.Most of us find ourselves in a pickle: we want to get more done and we recognize that we can't do it all. And that contributes to us feeling overwhelmed, overworked and stressed.But recognizing that dilemma and doing something about it are two different things. And when we learn to prevent, reduce, and manage our stress, we function better - and we feel better. Smart Tips: Managing Stress can help.I'm Deborah Grayson Riegel, a professional speaker, consultant and coach. I am the author of the Amazon bestselling book "Go to Help: 31 Strategies to Offer, Ask for, and Accept Help" and "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life". I've taught at Wharton Business School, Duke's Fuqua School of Business, Columbia Business School, and at the Beijing International MBA Program at Peking University. My clients are global, and have brand names you certainly know - and probably use every single day. I also write for Harvard Business Review, Forbes, Fast Company, Inc, and Psychology Today.I have a BA in Psychology from The University of Michigan, a Masters in Social Work from Columbia University, and I am certified as a coach with the International Coach Federation, as well as in Mental Health First Aid.And here's what I know: you can feel better - and you deserve to.While this course is not a substitute for seeking help from a licensed mental health or medical professional, Smart Tips: Managing Stress can help you with:Techniques to anticipate and identify your stress early so that you can deal with it when it's manageable Shortcuts to change unhelpful mindsets (which then change your feelings and your behaviors)Insights into how to transform your stress into something healthy and motivating (and even worth celebrating!)Tips for turning off your catastrophic thinkingIdeas for "snack size" self careStrategies to take advantage of a Mental Health DayWays to bounce back from feelings of rejectionApproaches for dealing with complex and overwhelming problemsIdeas for bouncing back from disappointmentsTools for sharing your stress with people who are "safe"Skills for asking for the kind of help you need successfullyPractices for saying no without guilt ...and so much more!Again, while this isn't a substitute for working with a licensed mental health or medical professional, taking this course can be one strategy to help you feel better, have more energy, change your mindset, and bounce back from setbacks with resilience. And it's something you can start NOW!I hope you'll join me for this timely, engaging, and practical course!Warmly,Deborah Grayson Riegel, MSW
