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所在平台: Udemy |
课程主页: https://www.udemy.com/course/smart-nutrition-brain-health/
课程评论：没有评论
课程名称：智能营养：能量、脑力专注与长寿 课程概述：想象一下，如果你所摄入的食物不仅仅是为身体提供燃料，而是能够重新编程你的大脑。在本课程中，您将探索智能营养和功能性食品策略的科学，这些策略旨在： - 消除脑雾，提高思维清晰度 - 通过肠脑轴激活，维持专注和情绪平衡 - 自然调节多巴胺水平，防止精疲力竭和情绪崩溃 - 支持长期的认知表现、能量和情绪 - 改善整体肠道健康、情绪平衡和记忆力 我叫Edgard Bonroy，是一名整体合成者、作家和教育者，专注于将食物、情绪和大脑功能之间的关系相结合。我也是一个专注于功能性营养和整合生活方式教育的健康平台的创始人。通过多年的研究和实际经验，我深入研究了营养、情绪与大脑健康之间的紧密联系，帮助人们克服低能量、焦虑、情绪性饮食和与食物相关的脑雾，采用个性化的、基于科学的策略。 在本课程中，您将学习如何： - 利用营养促进大脑健康，优化记忆、专注力和耐力 - 应用肠脑连接，提高韧性和情绪调节能力 - 实施生物黑客工具，以获得日常生活中的清晰和冷静 - 完成全面的多巴胺重置，减少对糖的渴望和疲劳 - 制定适合现实生活的灵活餐饮计划，而不仅仅是理论 本课程不是关于限制饮食或临时的技巧，而是一个基于科学的实用系统，旨在让您掌控思维，从餐盘开始。无论您是学生、企业家，还是厌倦了咖啡因的崩溃和模糊的思维，这门课程都旨在通过更智能的、肠道友好的营养帮助您建立可持续的大脑能力。 课程包括六种语言的选项、角色扮演、测验、可打印的认知追踪器和渐进的肠脑重置，帮助您立即应用所学内容。
What if the food you eat didn't just fuel your body, but actually reprogrammed your brain?In this course, you'll discover the science of smart nutrition and functional food strategies designed to:Eliminate brain fog and boost mental clarityMaintain focus and emotional balance through gut-brain axis activationNaturally regulate dopamine levels and prevent burnout and emotional crashesSupport long-term cognitive performance, energy, and moodImprove overall gut health, emotional balance, and memory retentionMy name is Edgard Bonroy. I'm a Holistic Synthesizer, author, and educator focused on connecting the dots between food, emotions, and brain function. I'm also the founder of a wellness platform dedicated to functional nutrition and integrative lifestyle education.Through years of research and real-life practice, I've studied the deep link between nutrition, emotions, and brain health, helping people overcome low energy, anxiety, emotional eating, and food-related mental fog by using personalized, science-backed strategies.In this course, you will learn how to:Use nutrition for brain health to optimize memory, focus, and staminaApply the gut-brain connection to improve resilience and emotional regulationImplement biohacking tools for clarity and calm in daily lifeDo a complete dopamine reset to reduce sugar cravings and fatigueCreate your own flexible meal plan that works in real life-not just in theoryThis is not about restrictive diets or temporary hacks. This is a science-based, practical system to take charge of your brain-starting with your plate.Whether you're a student, entrepreneur, or simply tired of caffeine crashes and foggy thinking, this course is designed to help you build sustainable brain power-through smarter, gut-friendly nutrition.Includes 6 different languages, Role Play, quizzes, a printable cognitive tracker, and a progressive gut-brain reset to help you apply what you learn immediately.
